Notes
A x 3
- 8x dual DB front rack reverse lunge (35 lbs)
- 8x single arm 3-point DB row (25 lbs)
- :30 tuck sit on parallettes
B - 4 sets each station, :30 on/:30 rest
- feet elevated ring row (32 ring rows)
- alt arm hang squat clean (6,7,7,8 w/ 35lb KB)
- assault bike for calories (52 cals)