Crossfit WOD: Default Previous Next

Notes

Ax5

- 10-8-6-4-2x dual DB kneeling press (worked up to 2x35lbs)

- wide stance good morning x8 (work up to 35lb barbell)

B - 18-15-12-9-6-3

- russian KB swings (45lb)

- pushups (strict)

- 100m sprint after each round

total time 9:50