Notes
Ran on treadmill and my watch got the distances and paces all wrong. First ~1.6 miles ~ 9:45 pace, next 3 miles @8:00 pace, 1 mile @8:45 pace, 1 mile @8:30 pace, 1 mile @ 10:00 pace. total 7.6 miles, 1:08:20
Training Plan Entry
Tempo
8 mi
1.5 mi warmup, 5 mi @ MP, 1.5 mi cooldown