8/22/2016
5:48 AM
8.1 mi
1:16:06.93
9:22 mi
Brooks launch 3 (Yellow launch 3)
Initializing charts...
On the 6th interval I intentionally slowed due to uphill, and I was just really worn out. better than last week though. we'll see how recovery goes.
Workout type:Interval
Distance:9 mi
1.5 mi warmup, 6 x 800 w/ 400 jog, 1.5 mi cooldown