| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
Deercrest - neighborhood |
Recovery |
3.5 mi |
38:18 |
10:57 |
 |
| 3/27/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.2 mi |
35:06 |
15:58 |
|
| 4/18/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.3 mi |
23:52 |
10:23 |
|
| 4/25/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.6 mi |
33:08 |
12:48 |
|
| 5/10/2010 |
Run |
Deercrest - neighborhood |
Easy |
4.5 mi |
47:50 |
10:37 |
|
| 7/17/2010 |
Run |
Deercrest - neighborhood |
Recovery |
4.5 mi |
47:44 |
10:37 |
|
| 8/1/2010 |
Run |
Deercrest - neighborhood |
Recovery |
3.0 mi |
32:02 |
10:50 |
|
| 8/12/2010 |
Run |
Deercrest - neighborhood |
Easy |
4.7 mi |
45:49 |
9:44 |
|
| 9/12/2010 |
Run |
Deercrest - neighborhood |
Easy |
3.8 mi |
37:52 |
10:03 |
|
| 11/9/2010 |
Run |
Deercrest - neighborhood |
Easy |
3.4 mi |
35:34 |
10:24 |
|
| 11/10/2010 |
Run |
Deercrest - neighborhood |
Easy |
8.8 mi |
1:31:05 |
10:21 |
|
| 11/11/2010 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
1:03:05 |
10:11 |
|
| 11/12/2010 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
34:10 |
10:41 |
|
| 11/14/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.4 mi |
25:28 |
10:48 |
|
| 2/6/2011 |
Run |
Deercrest - neighborhood |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 3/13/2012 |
Run |
Deercrest - neighborhood |
Interval |
4.6 mi |
40:03 |
8:43 |
|
| 3/15/2012 |
Run |
Deercrest - neighborhood |
Tempo |
5.6 mi |
46:43 |
8:21 |
|
| 3/19/2012 |
Run |
Deercrest - neighborhood |
Interval |
6.0 mi |
51:03 |
8:31 |
|
| 3/24/2012 |
Run |
Deercrest - neighborhood |
Easy |
7.3 mi |
1:07:34 |
9:16 |
|
| 5/1/2012 |
Run |
Deercrest - neighborhood |
Interval |
7.2 mi |
1:00:13 |
8:24 |
|
| 5/29/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.7 mi |
1:01:12 |
9:09 |
|
| 6/4/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.3 mi |
56:25 |
8:59 |
|
| 6/5/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.7 mi |
43:21 |
9:17 |
|
| 6/12/2012 |
Run |
Deercrest - neighborhood |
Easy |
5.7 mi |
53:07 |
9:18 |
|
| 6/13/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
5.1 mi |
46:52 |
9:17 |
|
| 6/14/2012 |
Run |
Deercrest - neighborhood |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 6/18/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.6 mi |
1:01:06 |
9:16 |
|
| 6/19/2012 |
Run |
Deercrest - neighborhood |
Easy |
4.7 mi |
44:06 |
9:23 |
|
| 6/28/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
5.5 mi |
48:20 |
8:48 |
|
| 7/5/2012 |
Run |
Deercrest - neighborhood |
Easy |
2.6 mi |
22:30 |
8:40 |
|
| 9/15/2012 |
Run |
Deercrest - neighborhood |
Default |
3.1 mi |
35:46 |
11:28 |
|
| 10/1/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.7 mi |
59:32 |
8:56 |
|
| 10/9/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.4 mi |
1:05:25 |
8:54 |
|
| 10/10/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.3 mi |
54:34 |
8:43 |
|
| 10/11/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.4 mi |
38:27 |
8:50 |
|
| 10/16/2012 |
Run |
Deercrest - neighborhood |
Easy |
5.5 mi |
50:21 |
9:12 |
|
| 4/16/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
27:25 |
8:36 |
|
| 5/7/2013 |
Run |
Deercrest - neighborhood |
Easy |
6.6 mi |
57:01 |
8:39 |
|
| 5/17/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 5/17/2013 |
Run |
Deercrest - neighborhood |
Easy |
1.1 mi |
9:52 |
9:19 |
|
| 5/25/2013 |
Run |
Deercrest - neighborhood |
Easy |
11.0 mi |
1:35:59 |
8:44 |
|
| 5/29/2013 |
Run |
Deercrest - neighborhood |
Easy |
5.1 mi |
46:58 |
9:12 |
|
| 6/4/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
29:58 |
9:33 |
|
| 6/10/2013 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
50:22 |
9:00 |
|
| 6/11/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
28:41 |
8:53 |
|
| 6/20/2013 |
Run |
Deercrest - neighborhood |
Easy |
5.2 mi |
46:58 |
9:01 |
|
| 6/27/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.6 mi |
31:54 |
8:51 |
|
| 6/28/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.9 mi |
35:05 |
9:06 |
|
| 7/1/2013 |
Run |
Deercrest - neighborhood |
Easy |
5.2 mi |
45:01 |
8:45 |
|
| 7/8/2013 |
Run |
Deercrest - neighborhood |
Easy |
6.4 mi |
58:20 |
9:12 |
|
| 7/15/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.4 mi |
1:08:00 |
9:12 |
|
| 7/19/2013 |
Run |
Deercrest - neighborhood |
Recovery |
4.3 mi |
40:00 |
9:19 |
|
| 7/22/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.1 mi |
1:07:57 |
9:36 |
|
| 8/4/2013 |
Run |
Deercrest - neighborhood |
Easy |
4.2 mi |
38:19 |
9:13 |
|
| 8/12/2013 |
Run |
Deercrest - neighborhood |
Lact. Threshold |
8.1 mi |
1:06:25 |
8:15 |
|
| 8/15/2013 |
Run |
Deercrest - neighborhood |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 9/6/2013 |
Run |
Deercrest - neighborhood |
Recovery |
4.3 mi |
37:25 |
8:47 |
|
| 9/9/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.2 mi |
55:58 |
9:05 |
|
| 10/3/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.7 mi |
43:49 |
9:20 |
|
| 10/4/2013 |
Run |
Deercrest - neighborhood |
Recovery |
3.1 mi |
28:25 |
9:14 |
|
| 10/30/2013 |
Run |
Deercrest - neighborhood |
Easy |
5.5 mi |
48:12 |
8:48 |
|
| 10/30/2013 |
Run |
Deercrest - neighborhood |
Easy |
2.9 mi |
25:05 |
8:40 |
|
| 4/1/2014 |
Run |
Deercrest - neighborhood |
Lact. Threshold |
7.2 mi |
1:02:15 |
8:43 |
|
| 5/7/2014 |
Run |
Deercrest - neighborhood |
Easy |
1.0 mi |
37:57 |
37:58 |
|
| 5/8/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
37:29 |
9:12 |
|
| 5/13/2014 |
Run |
Deercrest - neighborhood |
Easy |
|
32:04 |
|
|
| 5/15/2014 |
P90X |
Deercrest - neighborhood |
Default |
|
33:30 |
|
|
| 5/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.8 mi |
39:18 |
10:18 |
|
| 5/21/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 5/23/2014 |
P90X |
Deercrest - neighborhood |
Default |
|
30:34 |
|
|
| 6/10/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
52:36 |
9:23 |
|
| 6/21/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.5 mi |
21:54 |
8:42 |
|
| 7/22/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.6 mi |
40:50 |
8:55 |
|
| 7/25/2014 |
Swim |
Deercrest - neighborhood |
Back Stroke |
|
34:40 |
|
|
| 7/29/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.3 mi |
19:33 |
8:28 |
|
| 7/30/2014 |
Swim |
Deercrest - neighborhood |
Back Stroke |
|
36:03 |
|
|
| 7/31/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.4 mi |
37:49 |
8:40 |
|
| 8/7/2014 |
Run |
Deercrest - neighborhood |
Tempo |
1.2 mi |
11:07 |
9:26 |
|
| 8/7/2014 |
Run |
Deercrest - neighborhood |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/26/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.1 mi |
46:25 |
9:08 |
|
| 8/27/2014 |
Bike |
Deercrest - neighborhood |
Easy |
2.4 mi |
9:30 |
3:58 |
|
| 8/27/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
25:17 |
8:16 |
|
| 9/3/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.3 mi |
22:48 |
9:55 |
|
| 9/6/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.0 mi |
26:40 |
8:49 |
|
| 9/8/2014 |
Bike |
Deercrest - neighborhood |
Easy |
3.4 mi |
13:05 |
3:50 |
|
| 9/8/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 9/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 9/17/2014 |
Run |
Deercrest - neighborhood |
Interval |
4.1 mi |
37:24 |
9:12 |
|
| 9/21/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 9/22/2014 |
Run |
Deercrest - neighborhood |
Tempo |
5.1 mi |
46:41 |
9:14 |
|
| 9/26/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 9/27/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.0 mi |
46:32 |
9:16 |
|
| 9/30/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.1 mi |
47:04 |
9:14 |
|
| 10/1/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 10/3/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.6 mi |
33:49 |
9:21 |
|
| 10/10/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 10/14/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.6 mi |
24:36 |
9:28 |
|
| 10/15/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
37:07 |
9:10 |
|
| 10/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
36:04 |
8:54 |
|
|