| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2012 |
Run |
commute to work |
Tempo |
6.6 mi |
58:42 |
8:54 |
 |
| 2/22/2012 |
Run |
commute to work |
Tempo |
6.6 mi |
56:40 |
8:36 |
|
| 3/21/2012 |
Run |
commute to work |
Tempo |
5.7 mi |
48:10 |
8:28 |
|
| 3/28/2012 |
Run |
commute to work |
Easy |
5.6 mi |
50:12 |
8:58 |
|
| 4/4/2012 |
Run |
commute to work |
Tempo |
5.7 mi |
47:10 |
8:17 |
|
| 5/3/2012 |
Run |
commute to work |
Easy |
5.6 mi |
49:20 |
8:49 |
|
| 6/6/2012 |
Run |
commute to work |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 6/20/2012 |
Run |
commute to work |
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 7/24/2012 |
Bike |
commute to work |
Climb |
6.6 mi |
32:00 |
4:51 |
|
| 8/8/2012 |
Run |
commute to work |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 9/20/2012 |
Run |
commute to work |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 9/26/2012 |
Run |
commute to work |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 10/4/2012 |
Run |
commute to work |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 10/18/2012 |
Run |
commute to work |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/8/2012 |
Run |
commute to work |
Easy |
5.6 mi |
52:02 |
9:18 |
|
| 11/28/2012 |
Run |
commute to work |
Easy |
5.6 mi |
50:20 |
9:00 |
|
| 12/5/2012 |
Run |
commute to work |
Easy |
5.8 mi |
52:30 |
9:04 |
|
| 1/4/2013 |
Run |
commute to work |
Easy |
6.6 mi |
1:01:34 |
9:20 |
|
| 1/9/2013 |
Run |
commute to work |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 1/16/2013 |
Run |
commute to work |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/22/2013 |
Run |
commute to work |
Easy |
5.8 mi |
52:45 |
9:06 |
|
| 2/5/2013 |
Run |
commute to work |
Easy |
5.8 mi |
53:40 |
9:16 |
|
| 2/21/2013 |
Run |
commute to work |
Easy |
5.8 mi |
52:35 |
9:04 |
|
| 4/4/2013 |
Run |
commute to work |
Easy |
6.1 mi |
54:09 |
8:53 |
|
| 4/17/2013 |
Run |
commute to work |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 4/25/2013 |
Run |
commute to work |
Easy |
5.9 mi |
53:30 |
9:05 |
|
| 5/8/2013 |
Run |
commute to work |
Easy |
6.3 mi |
55:40 |
8:51 |
|
| 5/15/2013 |
Run |
commute to work |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 8/7/2013 |
Run |
commute to work |
Easy |
10.0 mi |
1:29:01 |
8:55 |
|
| 7/17/2014 |
Run |
commute to work |
Tempo |
9.6 mi |
1:23:40 |
8:44 |
|
| 8/14/2014 |
Bike |
commute to work |
Easy |
10.1 mi |
38:00 |
3:47 |
|
| 9/7/2016 |
Run |
commute to work |
Tempo |
9.7 mi |
1:25:59 |
8:54 |
|
|