| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/13/2016 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
39:18 |
12:17 |
 |
| 5/2/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
59:22 |
9:44 |
|
| 6/1/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
59:44 |
9:48 |
|
| 6/7/2016 |
Run |
Deercrest - neighborhood |
Easy |
4.3 mi |
42:03 |
9:47 |
|
| 6/9/2016 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 6/22/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.0 mi |
58:29 |
9:44 |
|
| 6/26/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
58:41 |
9:28 |
|
| 6/28/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.3 mi |
1:01:50 |
9:48 |
|
| 6/29/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
1:00:51 |
9:49 |
|
| 7/6/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.0 mi |
58:53 |
9:45 |
|
| 3/21/2010 |
Run |
Deercrest - neighborhood |
Recovery |
3.5 mi |
38:18 |
10:57 |
|
| 3/27/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.2 mi |
35:06 |
15:58 |
|
| 4/18/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.3 mi |
23:52 |
10:23 |
|
| 4/25/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.6 mi |
33:08 |
12:48 |
|
| 7/17/2010 |
Run |
Deercrest - neighborhood |
Recovery |
4.5 mi |
47:44 |
10:37 |
|
| 8/1/2010 |
Run |
Deercrest - neighborhood |
Recovery |
3.0 mi |
32:02 |
10:50 |
|
| 11/14/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.4 mi |
25:28 |
10:48 |
|
| 2/6/2011 |
Run |
Deercrest - neighborhood |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 7/19/2013 |
Run |
Deercrest - neighborhood |
Recovery |
4.3 mi |
40:00 |
9:19 |
|
| 9/6/2013 |
Run |
Deercrest - neighborhood |
Recovery |
4.3 mi |
37:25 |
8:47 |
|
| 10/4/2013 |
Run |
Deercrest - neighborhood |
Recovery |
3.1 mi |
28:25 |
9:14 |
|
| 3/13/2012 |
Run |
Deercrest - neighborhood |
Interval |
4.6 mi |
40:03 |
8:43 |
|
| 3/19/2012 |
Run |
Deercrest - neighborhood |
Interval |
6.0 mi |
51:03 |
8:31 |
|
| 5/1/2012 |
Run |
Deercrest - neighborhood |
Interval |
7.2 mi |
1:00:13 |
8:24 |
|
| 9/17/2014 |
Run |
Deercrest - neighborhood |
Interval |
4.1 mi |
37:24 |
9:12 |
|
| 9/15/2015 |
Run |
Deercrest - neighborhood |
Interval |
6.6 mi |
58:13 |
8:54 |
|
| 11/25/2015 |
Run |
Deercrest - neighborhood |
Interval |
5.5 mi |
48:34 |
8:54 |
|
| 3/15/2012 |
Run |
Deercrest - neighborhood |
Tempo |
5.6 mi |
46:43 |
8:21 |
|
| 8/7/2014 |
Run |
Deercrest - neighborhood |
Tempo |
1.2 mi |
11:07 |
9:26 |
|
| 9/22/2014 |
Run |
Deercrest - neighborhood |
Tempo |
5.1 mi |
46:41 |
9:14 |
|
| 9/23/2015 |
Run |
Deercrest - neighborhood |
Tempo |
6.0 mi |
53:04 |
8:50 |
|
| 12/16/2015 |
Run |
Deercrest - neighborhood |
Tempo |
5.5 mi |
48:04 |
8:42 |
|
| 8/12/2013 |
Run |
Deercrest - neighborhood |
Lact. Threshold |
8.1 mi |
1:06:25 |
8:15 |
|
| 4/1/2014 |
Run |
Deercrest - neighborhood |
Lact. Threshold |
7.2 mi |
1:02:15 |
8:43 |
|
| 6/5/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.7 mi |
43:21 |
9:17 |
|
| 6/13/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
5.1 mi |
46:52 |
9:17 |
|
| 6/28/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
5.5 mi |
48:20 |
8:48 |
|
| 10/9/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.4 mi |
1:05:25 |
8:54 |
|
| 10/11/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.4 mi |
38:27 |
8:50 |
|
| 7/15/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.4 mi |
1:08:00 |
9:12 |
|
| 7/22/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.1 mi |
1:07:57 |
9:36 |
|
| 9/9/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.2 mi |
55:58 |
9:05 |
|
| 10/3/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.7 mi |
43:49 |
9:20 |
|
| 9/21/2015 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
5.7 mi |
54:49 |
9:37 |
|
| 3/2/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.7 mi |
1:19:57 |
10:23 |
|
| 3/10/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.0 mi |
40:33 |
10:15 |
|
| 3/22/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.2 mi |
1:01:22 |
9:53 |
|
| 4/26/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.0 mi |
1:01:01 |
10:10 |
|
| 6/21/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.2 mi |
1:00:29 |
9:48 |
|
| 9/15/2012 |
Run |
Deercrest - neighborhood |
Default |
3.1 mi |
35:46 |
11:28 |
|
| 6/15/2015 |
Run |
Deercrest - neighborhood |
Default |
4.1 mi |
36:03 |
8:48 |
|
| 6/16/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
52:44 |
8:39 |
|
| 6/17/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
54:22 |
8:58 |
|
| 6/19/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
52:02 |
8:35 |
|
| 6/23/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
53:45 |
8:53 |
|
| 6/24/2015 |
Run |
Deercrest - neighborhood |
Default |
5.2 mi |
46:17 |
8:59 |
|
| 6/26/2015 |
Run |
Deercrest - neighborhood |
Default |
5.1 mi |
44:19 |
8:46 |
|
| 7/6/2015 |
Run |
Deercrest - neighborhood |
Default |
5.0 mi |
43:31 |
8:42 |
|
| 7/13/2015 |
Run |
Deercrest - neighborhood |
Default |
1.5 mi |
21:00 |
14:00 |
|
| 7/25/2014 |
Swim |
Deercrest - neighborhood |
Back Stroke |
|
34:40 |
|
|
| 7/30/2014 |
Swim |
Deercrest - neighborhood |
Back Stroke |
|
36:03 |
|
|
|