| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2014 |
Bike |
CCT, WOD from home |
Easy |
15.1 mi |
1:03:09 |
4:12 |
 |
| 5/28/2014 |
Bike |
CCT, WOD from home |
Easy |
2.3 mi |
8:42 |
3:51 |
|
| 6/3/2014 |
Bike |
CCT, WOD from home |
Easy |
8.1 mi |
31:19 |
3:53 |
|
| 1/19/2013 |
Run |
CCT, WOD from home |
Easy |
15.0 mi |
2:14:39 |
8:58 |
|
| 7/13/2013 |
Run |
CCT, WOD from home |
Easy |
12.1 mi |
1:59:42 |
9:56 |
|
| 7/24/2013 |
Run |
CCT, WOD from home |
Easy |
10.1 mi |
1:30:01 |
8:58 |
|
| 8/9/2013 |
Run |
CCT, WOD from home |
Easy |
14.2 mi |
2:10:50 |
9:13 |
|
| 8/28/2013 |
Run |
CCT, WOD from home |
Easy |
10.5 mi |
1:33:54 |
8:57 |
|
| 10/9/2013 |
Run |
CCT, WOD from home |
Easy |
12.2 mi |
1:47:51 |
8:53 |
|
| 11/8/2014 |
Run |
CCT, WOD from home |
Easy |
11.1 mi |
1:38:48 |
8:56 |
|
| 11/15/2014 |
Run |
CCT, WOD from home |
Easy |
11.6 mi |
1:43:52 |
9:00 |
|
| 12/26/2015 |
Run |
CCT, WOD from home |
Easy |
10.1 mi |
1:40:02 |
9:55 |
|
| 4/4/2016 |
Run |
CCT, WOD from home |
Easy |
6.6 mi |
1:03:49 |
9:43 |
|
| 5/14/2016 |
Run |
CCT, WOD from home |
Easy |
10.3 mi |
1:31:03 |
8:50 |
|
| 5/29/2016 |
Run |
CCT, WOD from home |
Easy |
9.1 mi |
1:27:58 |
9:44 |
|
| 1/20/2013 |
Run |
CCT, WOD from home |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 2/16/2013 |
Run |
CCT, WOD from home |
Long |
16.4 mi |
2:37:10 |
9:36 |
|
| 4/13/2013 |
Run |
CCT, WOD from home |
Long |
16.5 mi |
2:29:04 |
9:02 |
|
| 4/27/2013 |
Run |
CCT, WOD from home |
Long |
20.1 mi |
3:01:55 |
9:04 |
|
|