| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
Braddock rd area |
Easy |
4.1 mi |
34:06 |
8:22 |
 |
| 11/8/2011 |
Run |
Braddock rd area |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/12/2011 |
Run |
Braddock rd area |
Recovery |
2.5 mi |
32:30 |
12:57 |
|
| 1/4/2011 |
Run |
Braddock rd area |
Interval |
5.2 mi |
54:47 |
10:29 |
|
| 1/3/2011 |
Run |
Braddock rd area |
Easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 12/22/2010 |
Run |
Braddock rd area |
Easy |
10.0 mi |
1:32:07 |
9:13 |
|
| 12/14/2010 |
Run |
Braddock rd area |
Easy |
9.3 mi |
1:28:13 |
9:30 |
|
| 12/8/2010 |
Run |
Braddock rd area |
Easy |
7.6 mi |
1:13:30 |
9:41 |
|
| 12/7/2010 |
Run |
Braddock rd area |
Easy |
5.9 mi |
56:34 |
9:41 |
|
| 12/6/2010 |
Run |
Braddock rd area |
Easy |
2.6 mi |
26:27 |
10:11 |
|
| 12/3/2010 |
Run |
Braddock rd area |
Easy |
5.7 mi |
52:50 |
9:17 |
|
| 12/2/2010 |
Run |
Braddock rd area |
Easy |
6.4 mi |
1:00:53 |
9:36 |
|
| 11/23/2010 |
Run |
Braddock rd area |
Easy w/Strides |
4.3 mi |
45:10 |
10:37 |
|
| 11/8/2010 |
Run |
Braddock rd area |
Easy |
6.3 mi |
1:01:22 |
9:45 |
|
| 10/28/2010 |
Run |
Braddock rd area |
Easy |
10.0 mi |
1:32:10 |
9:13 |
|
| 10/26/2010 |
Run |
Braddock rd area |
Easy |
6.2 mi |
59:36 |
9:37 |
|
| 10/25/2010 |
Run |
Braddock rd area |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 10/22/2010 |
Run |
Braddock rd area |
Easy w/Strides |
6.2 mi |
57:49 |
9:20 |
|
| 10/21/2010 |
Run |
Braddock rd area |
Recovery |
3.5 mi |
35:35 |
10:11 |
|
| 10/20/2010 |
Run |
Braddock rd area |
Easy |
9.6 mi |
1:29:47 |
9:22 |
|
| 10/19/2010 |
Run |
Braddock rd area |
Easy |
6.3 mi |
1:00:18 |
9:35 |
|
| 10/18/2010 |
Run |
Braddock rd area |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 10/15/2010 |
Run |
Braddock rd area |
Easy w/Strides |
5.9 mi |
54:19 |
9:13 |
|
| 10/13/2010 |
Run |
Braddock rd area |
Easy |
9.4 mi |
1:24:19 |
9:02 |
|
| 10/12/2010 |
Run |
Braddock rd area |
Easy |
5.3 mi |
50:49 |
9:34 |
|
| 10/1/2010 |
Run |
Braddock rd area |
Easy |
6.2 mi |
58:48 |
9:30 |
|
| 9/28/2010 |
Run |
Braddock rd area |
Easy |
6.3 mi |
1:00:05 |
9:36 |
|
| 9/27/2010 |
Run |
Braddock rd area |
Easy |
4.1 mi |
39:01 |
9:37 |
|
| 9/22/2010 |
Run |
Braddock rd area |
Interval |
9.4 mi |
1:23:30 |
8:53 |
|
| 9/20/2010 |
Run |
Braddock rd area |
Easy |
5.8 mi |
55:44 |
9:37 |
|
| 9/9/2010 |
Run |
Braddock rd area |
Easy |
5.1 mi |
48:14 |
9:32 |
|
| 9/7/2010 |
Run |
Braddock rd area |
Recovery |
3.1 mi |
30:43 |
9:55 |
|
| 8/18/2010 |
Run |
Braddock rd area |
Interval |
7.6 mi |
1:08:25 |
9:01 |
|
| 6/2/2010 |
Run |
Braddock rd area |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 5/27/2010 |
Run |
Braddock rd area |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 5/23/2010 |
Swim |
Braddock rd area |
Free Style |
1.4 mi |
32:58 |
23:04 |
|
| 5/21/2010 |
Run |
Braddock rd area |
Easy |
4.5 mi |
42:37 |
9:29 |
|
| 5/19/2010 |
Run |
Braddock rd area |
Easy |
5.2 mi |
51:51 |
9:55 |
|
| 5/13/2010 |
Run |
Braddock rd area |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 5/6/2010 |
Run |
Braddock rd area |
Easy |
4.2 mi |
40:42 |
9:42 |
|
| 5/5/2010 |
Run |
Braddock rd area |
Tempo |
6.5 mi |
57:52 |
8:54 |
|
| 4/30/2010 |
Run |
Braddock rd area |
Easy |
4.1 mi |
41:15 |
10:04 |
|
| 4/16/2010 |
Run |
Braddock rd area |
Easy |
4.1 mi |
38:58 |
9:31 |
|
| 4/15/2010 |
Run |
Braddock rd area |
Easy |
5.1 mi |
48:17 |
9:29 |
|
| 4/14/2010 |
Run |
Braddock rd area |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 4/13/2010 |
Run |
Braddock rd area |
Easy |
8.6 mi |
1:21:07 |
9:26 |
|
| 4/8/2010 |
Run |
Braddock rd area |
Recovery |
3.0 mi |
40:50 |
13:37 |
|
| 4/7/2010 |
Run |
Braddock rd area |
Tempo |
6.3 mi |
54:13 |
8:37 |
|
| 4/6/2010 |
Run |
Braddock rd area |
Easy |
5.1 mi |
47:59 |
9:25 |
|
| 3/31/2010 |
Run |
Braddock rd area |
Easy |
4.2 mi |
40:44 |
9:42 |
|
| 3/22/2010 |
Run |
Braddock rd area |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|
| 3/9/2010 |
Run |
Braddock rd area |
Recovery |
4.1 mi |
43:57 |
10:47 |
|
| 3/8/2010 |
Run |
Braddock rd area |
Recovery |
4.6 mi |
47:56 |
10:27 |
|
| 3/5/2010 |
Run |
Braddock rd area |
Easy |
5.5 mi |
52:00 |
9:28 |
|
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