| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2016 |
Run |
Dayton, OH |
Easy |
4.2 mi |
40:43 |
9:42 |
 |
| 5/17/2016 |
Run |
Dayton, OH |
Tempo |
10.0 mi |
1:21:55 |
8:12 |
|
| 7/21/2010 |
Run |
Dayton, OH |
Easy |
5.5 mi |
54:01 |
9:50 |
|
| 7/1/2010 |
Run |
Dayton, OH |
Easy |
9.3 mi |
1:23:20 |
8:58 |
|
| 6/30/2010 |
Run |
Dayton, OH |
Easy w/Strides |
5.7 mi |
53:55 |
9:28 |
|
| 6/29/2010 |
Run |
Dayton, OH |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
| 3/16/2010 |
Run |
Dayton, OH |
Easy |
6.5 mi |
1:01:01 |
9:24 |
|
|