Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/9/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
36:24 |
8:40 |
![](/images/view.gif) |
7/7/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
38:11 |
9:02 |
![](/images/view.gif) |
6/22/2011 |
Run |
home from work (wod & roads) |
Easy |
7.5 mi |
1:10:53 |
9:25 |
![](/images/view.gif) |
6/7/2011 |
Run |
home from work (wod & roads) |
Tempo |
4.2 mi |
35:31 |
8:28 |
![](/images/view.gif) |
6/1/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
40:08 |
9:34 |
![](/images/view.gif) |
5/25/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
35:59 |
8:35 |
![](/images/view.gif) |
5/3/2011 |
Run |
home from work (wod & roads) |
Tempo |
4.4 mi |
35:39 |
8:08 |
![](/images/view.gif) |
2/15/2011 |
Run |
home from work (wod & roads) |
Easy |
4.1 mi |
38:34 |
9:21 |
![](/images/view.gif) |
2/8/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
38:56 |
9:17 |
![](/images/view.gif) |
2/1/2011 |
Run |
home from work (wod & roads) |
Easy w/Strides |
4.4 mi |
38:43 |
8:53 |
![](/images/view.gif) |
1/25/2011 |
Run |
home from work (wod & roads) |
Easy |
4.1 mi |
38:58 |
9:31 |
![](/images/view.gif) |