| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
home from work (wod & roads) |
Easy |
4.1 mi |
38:58 |
9:31 |
 |
| 2/1/2011 |
Run |
home from work (wod & roads) |
Easy w/Strides |
4.4 mi |
38:43 |
8:53 |
|
| 2/8/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
38:56 |
9:17 |
|
| 2/15/2011 |
Run |
home from work (wod & roads) |
Easy |
4.1 mi |
38:34 |
9:21 |
|
| 5/3/2011 |
Run |
home from work (wod & roads) |
Tempo |
4.4 mi |
35:39 |
8:08 |
|
| 5/25/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
35:59 |
8:35 |
|
| 6/1/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
40:08 |
9:34 |
|
| 6/7/2011 |
Run |
home from work (wod & roads) |
Tempo |
4.2 mi |
35:31 |
8:28 |
|
| 6/22/2011 |
Run |
home from work (wod & roads) |
Easy |
7.5 mi |
1:10:53 |
9:25 |
|
| 7/7/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
38:11 |
9:02 |
|
| 11/9/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
36:24 |
8:40 |
|