| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2014 |
Run |
Kansas City, MO |
Easy |
2.5 mi |
22:36 |
8:58 |
 |
| 11/14/2013 |
Run |
Kansas City, MO |
Easy w/Strides |
2.2 mi |
18:43 |
8:40 |
|
| 10/24/2012 |
Run |
Kansas City, MO |
Tempo |
7.2 mi |
58:03 |
8:05 |
|
| 6/27/2012 |
Run |
Kansas City, MO |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 6/26/2012 |
Run |
Kansas City, MO |
Easy |
9.6 mi |
1:25:53 |
9:00 |
|
| 4/18/2012 |
Run |
Kansas City, MO |
Easy |
4.2 mi |
38:18 |
9:08 |
|
|