| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2007 |
Run |
W&OD - General |
Easy |
5.4 mi |
54:43 |
10:08 |
 |
| 12/1/2007 |
Run |
belle haven GW trail 1/2 marathon |
Race |
13.1 mi |
1:54:32 |
8:45 |
|
| 11/30/2007 |
Run |
treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/28/2007 |
Run |
Eisenhower - 5.2 mile |
Easy |
5.2 mi |
47:45 |
9:11 |
|
| 11/27/2007 |
Run |
Eisenhower - 5.2 mile |
Easy |
5.2 mi |
48:14 |
9:17 |
|
| 11/25/2007 |
Run |
WOD - 9 miles |
Lact. Threshold |
9.1 mi |
1:23:54 |
9:16 |
|
| 11/24/2007 |
Run |
treadmill |
Easy |
3.3 mi |
32:50 |
9:57 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
6.2 mi |
49:58 |
8:04 |
|
| 11/21/2007 |
Run |
eisenhower 4.6 |
Easy |
4.6 mi |
46:22 |
10:05 |
|
| 11/20/2007 |
Run |
Eisenhower - 5.2 mile |
Easy |
5.2 mi |
51:59 |
10:00 |
|
| 11/18/2007 |
Run |
BYB - Fountainhead |
Race |
5.0 mi |
47:04 |
9:25 |
|
| 11/16/2007 |
Run |
treadmill |
Easy |
5.3 mi |
48:35 |
9:10 |
|
| 11/15/2007 |
Run |
eisenhower 4.6 |
Easy |
4.6 mi |
41:53 |
9:07 |
|
| 11/13/2007 |
Run |
treadmill |
Easy |
3.4 mi |
34:02 |
10:01 |
|
| 11/12/2007 |
Run |
work - pegram hill 1 |
Lact. Threshold |
7.0 mi |
1:00:35 |
8:41 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:25 |
9:51 |
|
| 11/7/2007 |
Run |
eisenhower 4.6 |
Easy |
4.6 mi |
45:46 |
9:57 |
|
| 11/6/2007 |
Run |
eisenhower 4.6 |
Easy |
4.6 mi |
46:20 |
10:05 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:35 |
10:13 |
|
| 11/3/2007 |
Run |
Hunter Mill - 4.4 |
Easy |
4.4 mi |
42:08 |
9:35 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:11:45 |
9:37 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:12:13 |
9:38 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
3.7 mi |
33:15 |
9:00 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:05 |
9:18 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
43:15 |
8:01 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:21 |
9:26 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:15:22 |
9:02 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
6.2 mi |
54:15 |
8:45 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
9.2 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:15:23 |
8:40 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:25:15 |
10:16 |
|