| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/4/2022 |
Run |
Wild Plum Loop |
Tempo |
4.3 mi |
38:44 |
8:57 |
 |
| 7/18/2022 |
Run |
Columbine Heights loop |
Easy |
3.1 mi |
27:58 |
9:00 |
|
| 7/6/2022 |
Run |
Wild plum & burning tree |
Tempo |
5.8 mi |
52:15 |
9:01 |
|
| 12/19/2021 |
Run |
Wild Plum Loop |
Easy |
3.3 mi |
29:19 |
9:02 |
|
| 6/2/2022 |
Run |
Wild Plum Loop |
Tempo |
4.2 mi |
37:43 |
9:04 |
|
| 4/16/2022 |
Run |
Bow Mar south/Columbine loop |
Easy |
6.2 mi |
56:46 |
9:10 |
|
| 7/25/2022 |
Run |
To Clement park |
Tempo |
5.0 mi |
45:58 |
9:12 |
|
| 6/23/2022 |
Run |
Wild Plum big loop |
Tempo |
5.1 mi |
47:20 |
9:15 |
|
| 6/17/2022 |
Run |
Bow Mar South |
Tempo |
5.1 mi |
47:31 |
9:18 |
|
| 3/22/2022 |
Run |
Bow Mar South |
Tempo |
4.7 mi |
43:44 |
9:19 |
|
| 5/12/2022 |
Run |
Wild Plum Loop |
Tempo |
5.5 mi |
52:08 |
9:25 |
|
| 6/28/2022 |
Run |
Wild Plum Loop |
Easy |
3.6 mi |
34:34 |
9:33 |
|
| 6/15/2022 |
Run |
Columbine Heights loop |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 3/30/2022 |
Run |
Mary Carter Trail |
Interval |
5.5 mi |
52:43 |
9:36 |
|
| 12/7/2021 |
Run |
Grant Ranch |
Tempo |
5.0 mi |
47:58 |
9:36 |
|
| 12/2/2021 |
Run |
Grant Ranch |
Tempo |
5.2 mi |
50:08 |
9:39 |
|
| 4/23/2022 |
Run |
Columbine heights/Normandy |
Easy |
5.8 mi |
55:46 |
9:39 |
|
| 3/15/2022 |
Run |
Burning Tree loop |
Trail |
4.0 mi |
38:55 |
9:43 |
|
| 4/28/2022 |
Run |
Wild Plum Loop+ |
Tempo |
5.5 mi |
53:28 |
9:44 |
|
| 6/13/2022 |
Run |
Wild Plum Loop |
Easy |
4.1 mi |
40:11 |
9:44 |
|
| 4/12/2022 |
Run |
Wild Plum Loop |
Easy |
4.5 mi |
43:56 |
9:45 |
|
| 6/21/2022 |
Run |
Bow Mar field |
Easy |
5.4 mi |
52:49 |
9:46 |
|
| 6/20/2022 |
Run |
Columbine Heights loop |
Recovery |
2.5 mi |
24:28 |
9:48 |
|
| 4/9/2022 |
Run |
Platte River loop from home |
Easy |
9.0 mi |
1:28:41 |
9:51 |
|
| 6/3/2022 |
Run |
Bow Mar South |
Easy |
4.1 mi |
40:27 |
9:52 |
|
| 12/1/2021 |
Run |
around Burning Tree |
Easy w/Strides |
3.6 mi |
35:45 |
9:53 |
|
| 1/24/2022 |
Run |
Columbine Heights loop |
Easy |
2.5 mi |
24:26 |
9:54 |
|
| 5/17/2022 |
Run |
Wild Plum Loop |
Trail |
5.1 mi |
50:34 |
9:54 |
|
| 4/14/2022 |
Run |
Columbine Heights loop |
Easy |
3.1 mi |
30:30 |
9:57 |
|
| 6/30/2022 |
Run |
Bow Mar South |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 4/5/2022 |
Run |
Bow Mar South |
Easy |
4.2 mi |
41:57 |
9:58 |
|
| 7/22/2022 |
Run |
Bow Mar South |
Easy |
4.2 mi |
41:58 |
9:59 |
|
| 5/9/2022 |
Run |
Columbine Heights loop |
Easy |
3.0 mi |
30:08 |
9:59 |
|
| 4/21/2022 |
Run |
Columbine Heights loop |
Recovery |
2.5 mi |
24:58 |
10:00 |
|
| 6/24/2022 |
Run |
Columbine Heights loop |
Recovery |
2.5 mi |
25:11 |
10:00 |
|
| 4/19/2022 |
Run |
Bow Mar South |
Easy |
4.4 mi |
44:15 |
10:01 |
|
| 3/24/2022 |
Run |
Wild Plum Loop+ |
Easy |
5.0 mi |
50:20 |
10:02 |
|
| 5/10/2022 |
Run |
Bow Mar South |
Easy |
5.1 mi |
50:56 |
10:03 |
|
| 4/2/2022 |
Run |
Waterton Canyon |
Trail |
9.4 mi |
1:34:35 |
10:04 |
|
| 1/18/2022 |
Run |
Columbine Heights loop |
Easy |
2.5 mi |
25:05 |
10:07 |
|
| 7/7/2022 |
Run |
Around Leawood |
Easy |
3.7 mi |
37:40 |
10:08 |
|
| 2/28/2022 |
Run |
Columbine loop |
Easy |
3.3 mi |
32:56 |
10:09 |
|
| 7/20/2022 |
Run |
Through Brookhaven to trail & back |
Easy |
6.2 mi |
1:02:57 |
10:09 |
|
| 3/26/2022 |
Run |
Platte River loop from home |
Easy |
8.2 mi |
1:23:15 |
10:09 |
|
| 11/27/2021 |
Run |
Wild Plum Loop |
Easy |
4.7 mi |
47:10 |
10:09 |
|
| 6/8/2022 |
Run |
Columbine Heights loop |
Recovery |
2.5 mi |
25:22 |
10:09 |
|
| 5/19/2022 |
Run |
To Clement park |
Easy |
4.0 mi |
40:44 |
10:10 |
|
| 7/11/2022 |
Run |
Bow Mar South |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 4/26/2022 |
Run |
Bow Mar South |
Easy |
4.1 mi |
41:43 |
10:11 |
|
| 6/16/2022 |
Run |
Columbine Heights loop |
Recovery |
2.6 mi |
26:35 |
10:11 |
|
| 7/27/2022 |
Run |
Half platte river loop |
Easy |
6.2 mi |
1:03:16 |
10:13 |
|
| 1/29/2022 |
Run |
Orlando, FL |
Easy |
2.3 mi |
23:30 |
10:14 |
|
| 7/13/2022 |
Run |
To Clement park |
Easy |
4.0 mi |
41:04 |
10:15 |
|
| 3/8/2022 |
Run |
Bow Mar South |
Trail |
4.1 mi |
42:20 |
10:17 |
|
| 3/18/2022 |
Run |
|
Easy w/Strides |
4.8 mi |
49:47 |
10:19 |
|
| 5/25/2022 |
Run |
Wild Plum Loop |
Easy |
4.4 mi |
45:21 |
10:19 |
|
| 12/14/2021 |
Run |
Wild Plum Loop |
Easy |
5.0 mi |
51:42 |
10:20 |
|
| 3/12/2022 |
Run |
Chatfield dam from east |
Trail |
7.2 mi |
1:14:30 |
10:21 |
|
| 4/7/2022 |
Run |
North Columbine loop |
Easy |
3.2 mi |
33:16 |
10:24 |
|
| 8/31/2023 |
Run |
Columbine Heights loop |
Easy |
3.3 mi |
34:26 |
10:27 |
|
| 5/22/2022 |
Run |
Waterton Canyon |
Trail |
8.1 mi |
1:24:39 |
10:27 |
|
| 2/14/2022 |
Run |
Wild Plum Loop |
Easy |
4.5 mi |
47:05 |
10:35 |
|
| 2/19/2022 |
Run |
Mary Carter Trail |
Long |
5.3 mi |
56:18 |
10:38 |
|
| 8/8/2022 |
Run |
Haarlem, NL |
Easy |
2.6 mi |
27:37 |
10:38 |
|
| 4/30/2022 |
Run |
Las Vegas, NV |
Easy |
6.0 mi |
1:03:56 |
10:39 |
|
| 3/2/2022 |
Run |
Around CTEC |
Easy |
3.6 mi |
38:22 |
10:40 |
|
| 2/26/2022 |
Run |
Mary Carter Trail |
Trail |
5.3 mi |
56:36 |
10:41 |
|
| 5/14/2022 |
Run |
Hildebrand Ranch - Two brands trail |
Trail |
9.5 mi |
1:41:51 |
10:44 |
|
| 2/16/2022 |
Run |
to Columbine |
Recovery |
2.2 mi |
23:58 |
10:54 |
|
| 7/14/2022 |
Run |
Columbine Heights loop |
Recovery |
2.6 mi |
28:35 |
11:00 |
|
| 6/11/2022 |
Run |
Columbine Heights loop |
Recovery |
2.4 mi |
30:58 |
12:52 |
|
| 5/1/2022 |
Run |
Las Vegas, NV |
Recovery |
2.1 mi |
28:09 |
13:25 |
|
| 11/29/2021 |
Run |
Around Raccoon Hollar |
Recovery |
2.0 mi |
28:00 |
14:00 |
|