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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/13/2010
Run
Braddock rd area
Easy
8.6 mi
1:21:07
9:26
4/5/2010
Run
North Springfield
Easy
6.1 mi
57:34
9:27
3/25/2010
Run
North Springfield
Easy
6.5 mi
1:03:55
9:50
3/22/2010
Run
Braddock rd area
Easy
6.0 mi
1:00:39
10:07
3/21/2010
Run
Deercrest - neighborhood
Recovery
3.5 mi
38:18
10:57
3/16/2010
Run
Dayton, OH
Easy
6.5 mi
1:01:01
9:24
3/15/2010
Run
treadmill
Recovery
3.5 mi
39:12
11:12
3/13/2010
Run
treadmill
Easy
5.6 mi
55:15
9:52
3/11/2010
Run
North Springfield
Easy
8.2 mi
1:16:39
9:21
3/5/2010
Run
Braddock rd area
Easy
5.5 mi
52:00
9:28
3/2/2010
Run
treadmill
Easy
4.1 mi
41:20
10:05
2/27/2010
Run
Random Route
Easy
1.0 mi
15:37
15:38
2/27/2010
Run
Random Route
Easy
10.5 mi
1:41:22
9:38
2/25/2010
Run
treadmill
Easy
4.3 mi
45:00
10:28
2/24/2010
Run
Random Route
Easy
8.2 mi
1:17:23
9:27
2/23/2010
Run
treadmill
Easy
4.1 mi
42:23
10:21
2/22/2010
Run
Random Route
Easy
6.5 mi
1:01:51
9:31
2/21/2010
Run
Random Route
Easy
0.6 mi
13:25
21:18
2/21/2010
Run
Random Route
Easy
3.4 mi
34:03
10:03
2/20/2010
Run
Easy
0.3 mi
8:19
25:12
2/20/2010
Run
Tempo
10.6 mi
1:37:26
9:12
2/18/2010
Run
treadmill
Easy
3.5 mi
35:46
10:14
2/16/2010
Run
treadmill
Easy
3.8 mi
38:14
10:04
2/15/2010
Run
treadmill
Easy
5.2 mi
50:35
9:44
2/14/2010
Run
treadmill
Easy
3.8 mi
37:15
9:49
2/13/2010
Run
treadmill
Easy
11.7 mi
1:53:14
9:41
2/12/2010
Run
treadmill
Easy
4.6 mi
45:54
9:59
2/10/2010
Run
treadmill
Easy
5.8 mi
54:40
9:26
2/9/2010
Run
treadmill
Recovery
3.6 mi
38:15
10:38
2/8/2010
Run
treadmill
Easy
5.1 mi
50:11
9:51
2/7/2010
Run
treadmill
Easy
10.5 mi
1:44:01
9:55
2/6/2010
Run
treadmill
Easy
3.5 mi
35:12
10:04
2/2/2010
Run
treadmill
Easy
5.5 mi
52:52
9:37
2/1/2010
Run
treadmill
Easy
3.7 mi
37:00
10:00
1/31/2010
Run
treadmill
Easy
12.0 mi
1:56:05
9:41
1/29/2010
Run
treadmill
Easy
4.9 mi
46:01
9:24
1/28/2010
Run
treadmill
Easy
2.2 mi
25:15
11:29
1/25/2010
Run
Easy
4.1 mi
40:40
9:54
1/23/2010
Run
treadmill
Easy
6.8 mi
1:04:35
9:30
1/22/2010
Run
treadmill
Easy
4.8 mi
45:45
9:32
1/19/2010
Run
Easy
4.0 mi
39:25
9:52
1/17/2010
Run
Easy
0.5 mi
8:49
17:38
1/17/2010
Run
Race
13.1 mi
1:49:19
8:20
1/17/2010
Run
Easy
0.7 mi
7:16
10:05
1/15/2010
Run
Tempo
5.1 mi
45:46
8:59
1/13/2010
Run
Easy
1.5 mi
15:23
10:07
1/12/2010
Run
Easy
3.2 mi
29:04
9:05
1/10/2010
Run
Easy
10.5 mi
1:35:44
9:08
1/10/2010
Run
Easy
0.1 mi
1:45
29:07
1/9/2010
Run
Easy
2.6 mi
35:08
13:31
1/8/2010
Run
treadmill
Easy
3.2 mi
30:00
9:23
1/6/2010
Run
treadmill
Easy
4.3 mi
41:50
9:44
1/5/2010
Run
treadmill
Easy
2.5 mi
24:50
9:56
1/1/2010
Run
Easy
10.1 mi
1:37:05
9:40
12/31/2009
Run
Easy
3.5 mi
35:09
10:00
12/30/2009
Run
Easy
5.1 mi
58:00
11:23
12/29/2009
Run
treadmill
Easy
4.1 mi
40:00
9:46
12/28/2009
Run
treadmill
Easy
2.3 mi
26:15
11:25
12/22/2009
Run
treadmill
Easy
3.4 mi
34:16
10:05
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