Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jons3116's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/10/2010
Run
Easy
0.1 mi
1:45
29:07
2/20/2010
Run
Easy
0.3 mi
8:19
25:12
1/17/2010
Run
Easy
0.5 mi
8:49
17:38
2/21/2010
Run
Random Route
Easy
0.6 mi
13:25
21:18
1/17/2010
Run
Easy
0.7 mi
7:16
10:05
2/27/2010
Run
Random Route
Easy
1.0 mi
15:37
15:38
1/13/2010
Run
Easy
1.5 mi
15:23
10:07
1/28/2010
Run
treadmill
Easy
2.2 mi
25:15
11:29
12/28/2009
Run
treadmill
Easy
2.3 mi
26:15
11:25
1/5/2010
Run
treadmill
Easy
2.5 mi
24:50
9:56
1/9/2010
Run
Easy
2.6 mi
35:08
13:31
1/8/2010
Run
treadmill
Easy
3.2 mi
30:00
9:23
1/12/2010
Run
Easy
3.2 mi
29:04
9:05
2/21/2010
Run
Random Route
Easy
3.4 mi
34:03
10:03
12/22/2009
Run
treadmill
Easy
3.4 mi
34:16
10:05
2/6/2010
Run
treadmill
Easy
3.5 mi
35:12
10:04
2/18/2010
Run
treadmill
Easy
3.5 mi
35:46
10:14
3/15/2010
Run
treadmill
Recovery
3.5 mi
39:12
11:12
3/21/2010
Run
Deercrest - neighborhood
Recovery
3.5 mi
38:18
10:57
12/31/2009
Run
Easy
3.5 mi
35:09
10:00
2/9/2010
Run
treadmill
Recovery
3.6 mi
38:15
10:38
2/1/2010
Run
treadmill
Easy
3.7 mi
37:00
10:00
2/14/2010
Run
treadmill
Easy
3.8 mi
37:15
9:49
2/16/2010
Run
treadmill
Easy
3.8 mi
38:14
10:04
1/19/2010
Run
Easy
4.0 mi
39:25
9:52
12/29/2009
Run
treadmill
Easy
4.1 mi
40:00
9:46
2/23/2010
Run
treadmill
Easy
4.1 mi
42:23
10:21
3/2/2010
Run
treadmill
Easy
4.1 mi
41:20
10:05
1/25/2010
Run
Easy
4.1 mi
40:40
9:54
1/6/2010
Run
treadmill
Easy
4.3 mi
41:50
9:44
2/25/2010
Run
treadmill
Easy
4.3 mi
45:00
10:28
2/12/2010
Run
treadmill
Easy
4.6 mi
45:54
9:59
1/22/2010
Run
treadmill
Easy
4.8 mi
45:45
9:32
1/29/2010
Run
treadmill
Easy
4.9 mi
46:01
9:24
12/30/2009
Run
Easy
5.1 mi
58:00
11:23
1/15/2010
Run
Tempo
5.1 mi
45:46
8:59
2/8/2010
Run
treadmill
Easy
5.1 mi
50:11
9:51
2/15/2010
Run
treadmill
Easy
5.2 mi
50:35
9:44
2/2/2010
Run
treadmill
Easy
5.5 mi
52:52
9:37
3/5/2010
Run
Braddock rd area
Easy
5.5 mi
52:00
9:28
3/13/2010
Run
treadmill
Easy
5.6 mi
55:15
9:52
2/10/2010
Run
treadmill
Easy
5.8 mi
54:40
9:26
3/22/2010
Run
Braddock rd area
Easy
6.0 mi
1:00:39
10:07
4/5/2010
Run
North Springfield
Easy
6.1 mi
57:34
9:27
2/22/2010
Run
Random Route
Easy
6.5 mi
1:01:51
9:31
3/16/2010
Run
Dayton, OH
Easy
6.5 mi
1:01:01
9:24
3/25/2010
Run
North Springfield
Easy
6.5 mi
1:03:55
9:50
1/23/2010
Run
treadmill
Easy
6.8 mi
1:04:35
9:30
2/24/2010
Run
Random Route
Easy
8.2 mi
1:17:23
9:27
3/11/2010
Run
North Springfield
Easy
8.2 mi
1:16:39
9:21
4/13/2010
Run
Braddock rd area
Easy
8.6 mi
1:21:07
9:26
1/1/2010
Run
Easy
10.1 mi
1:37:05
9:40
1/10/2010
Run
Easy
10.5 mi
1:35:44
9:08
2/7/2010
Run
treadmill
Easy
10.5 mi
1:44:01
9:55
2/27/2010
Run
Random Route
Easy
10.5 mi
1:41:22
9:38
2/20/2010
Run
Tempo
10.6 mi
1:37:26
9:12
2/13/2010
Run
treadmill
Easy
11.7 mi
1:53:14
9:41
1/31/2010
Run
treadmill
Easy
12.0 mi
1:56:05
9:41
1/17/2010
Run
Race
13.1 mi
1:49:19
8:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help