| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.0 mi |
26:40 |
8:49 |
 |
| 8/31/2014 |
Run |
Great Falls race with Becky |
Easy |
6.8 mi |
2:04:22 |
18:24 |
|
| 3/29/2014 |
Run |
W&OD Trail |
Easy |
4.0 mi |
35:02 |
8:41 |
|
| 3/25/2014 |
Run |
treadmill |
Interval |
5.5 mi |
48:23 |
8:48 |
|
| 3/23/2014 |
Run |
treadmill |
Easy |
4.3 mi |
39:45 |
9:15 |
|
| 3/22/2014 |
Run |
treadmill |
Easy |
5.2 mi |
45:52 |
8:50 |
|
| 2/22/2014 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:23:08 |
9:15 |
|
| 1/2/2014 |
Run |
Deep Creek Lake |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 12/30/2013 |
Run |
W&OD Trail |
Easy |
5.3 mi |
52:33 |
9:55 |
|
| 10/13/2013 |
Run |
Lake Fairfax BYB (non-race) |
Recovery |
4.9 mi |
1:03:33 |
13:02 |
|
| 9/14/2013 |
Run |
Katie's Race - spectating w/ kids |
Easy |
5.3 mi |
46:22 |
8:42 |
|
| 5/25/2013 |
Run |
Deercrest - neighborhood |
Easy |
11.0 mi |
1:35:59 |
8:44 |
|
| 5/5/2013 |
Run |
BYB - Fountainhead |
Race |
10.0 mi |
1:27:18 |
8:44 |
|
| 4/25/2013 |
Run |
commute from work |
Easy |
6.4 mi |
57:40 |
9:01 |
|
| 4/25/2013 |
Run |
commute to work |
Easy |
5.9 mi |
53:30 |
9:05 |
|
| 4/20/2013 |
Run |
CCT, colvin run, lake fairfax, WOD |
Long |
18.2 mi |
2:43:01 |
8:59 |
|
| 4/17/2013 |
Run |
commute from work |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 4/17/2013 |
Run |
commute to work |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 4/8/2013 |
Run |
Homestead - around |
Easy |
6.2 mi |
59:24 |
9:33 |
|
| 4/7/2013 |
Run |
Homestead - Deerlick trail |
Recovery |
3.4 mi |
46:42 |
13:45 |
|
| 4/4/2013 |
Run |
commute to work |
Easy |
6.1 mi |
54:09 |
8:53 |
|
| 4/4/2013 |
Run |
commute from work |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 3/24/2013 |
Run |
Colorado house |
Easy |
5.8 mi |
53:39 |
9:19 |
|
| 2/24/2013 |
Run |
Colonial Half Marathon warmup |
Recovery |
0.3 mi |
5:41 |
18:19 |
|
| 2/24/2013 |
Run |
Colonial Half Marathon |
Race |
13.1 mi |
1:38:48 |
7:33 |
|
| 2/24/2013 |
Run |
Colonial Half Marathon warmup |
Recovery |
1.0 mi |
11:01 |
10:49 |
|
| 2/21/2013 |
Run |
commute from work |
Easy |
5.8 mi |
52:30 |
9:04 |
|
| 2/21/2013 |
Run |
commute to work |
Easy |
5.8 mi |
52:35 |
9:04 |
|
| 2/16/2013 |
Run |
CCT, WOD from home |
Long |
16.4 mi |
2:37:10 |
9:36 |
|
| 2/5/2013 |
Run |
commute to work |
Easy |
5.8 mi |
53:40 |
9:16 |
|
| 2/5/2013 |
Run |
commute from work |
Easy |
5.8 mi |
52:40 |
9:05 |
|
| 2/1/2013 |
Run |
Pleasanton, CA |
Easy |
2.6 mi |
24:44 |
9:29 |
|
| 1/31/2013 |
Run |
Pleasanton, CA |
Marathon Pace |
10.0 mi |
1:23:37 |
8:22 |
|
| 1/22/2013 |
Run |
commute from work |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/22/2013 |
Run |
commute to work |
Easy |
5.8 mi |
52:45 |
9:06 |
|
| 1/16/2013 |
Run |
commute from work |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 1/16/2013 |
Run |
commute to work |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/9/2013 |
Run |
commute from work |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 1/9/2013 |
Run |
commute to work |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 12/31/2012 |
Run |
Deep Creek Lake |
Easy |
9.6 mi |
1:33:30 |
9:44 |
|
| 12/29/2012 |
Run |
Deep Creek Lake |
Easy |
2.6 mi |
30:46 |
11:40 |
|
| 12/28/2012 |
Run |
Deep Creek Lake |
Easy |
10.5 mi |
1:30:30 |
8:40 |
|
| 12/19/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/4/2012 |
Run |
treadmill |
Easy |
6.3 mi |
58:00 |
9:13 |
|