| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
treadmill |
Easy w/Strides |
5.8 mi |
54:00 |
9:19 |
 |
| 8/27/2013 |
Run |
treadmill |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 4/28/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 4/24/2013 |
Run |
W&OD Trail |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 4/10/2013 |
Run |
treadmill |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 4/9/2013 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/21/2013 |
Run |
treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/16/2013 |
Run |
National Half-marathon (2013) |
Race |
13.1 mi |
1:37:43 |
7:28 |
|
| 3/16/2013 |
Run |
National Half-marathon (2013) -warmup |
Easy w/Strides |
1.1 mi |
11:48 |
10:27 |
|
| 3/11/2013 |
Run |
W&OD Trail |
Marathon Pace |
7.0 mi |
56:30 |
8:05 |
|
| 3/6/2013 |
Run |
treadmill |
Interval |
10.0 mi |
1:25:30 |
8:33 |
|
| 3/5/2013 |
Run |
NC |
Easy w/Strides |
2.3 mi |
20:00 |
8:42 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
7.2 mi |
1:02:30 |
8:41 |
|
| 3/1/2013 |
Run |
treadmill |
Easy w/Strides |
5.0 mi |
46:00 |
9:12 |
|
| 2/18/2013 |
Run |
treadmill |
Interval |
8.2 mi |
1:12:00 |
8:47 |
|
| 2/11/2013 |
Run |
treadmill |
Interval |
9.2 mi |
1:15:30 |
8:13 |
|
| 2/4/2013 |
Run |
treadmill |
Interval |
7.8 mi |
1:05:30 |
8:24 |
|
| 1/29/2013 |
Run |
treadmill |
Interval |
8.2 mi |
1:08:30 |
8:22 |
|
| 1/21/2013 |
Run |
treadmill |
Marathon Pace |
7.3 mi |
1:03:00 |
8:38 |
|
| 1/14/2013 |
Run |
treadmill |
Easy |
6.8 mi |
1:02:30 |
9:12 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 1/8/2013 |
Run |
treadmill |
Easy |
7.2 mi |
1:02:30 |
8:41 |
|
| 1/2/2013 |
Run |
treadmill |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
| 12/21/2012 |
Run |
treadmill |
Easy |
6.7 mi |
1:02:20 |
9:19 |
|
| 12/18/2012 |
Run |
treadmill |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 12/14/2012 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/2/2012 |
Run |
treadmill |
Recovery |
3.9 mi |
40:00 |
10:16 |
|
| 11/27/2012 |
Run |
treadmill |
Easy |
7.1 mi |
1:04:30 |
9:06 |
|
| 11/22/2012 |
Run |
Fredericksburg Turkey Trot |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 11/22/2012 |
Run |
Fredericksburg Turkey Trot |
Easy |
2.2 mi |
19:38 |
9:06 |
|
| 11/17/2012 |
Run |
treadmill |
Marathon Pace |
6.8 mi |
55:40 |
8:12 |
|
| 10/22/2012 |
Run |
W&OD Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/15/2012 |
Run |
W&OD Trail |
Easy |
6.1 mi |
52:30 |
8:37 |
|
| 10/11/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.4 mi |
38:27 |
8:50 |
|
| 10/2/2012 |
Run |
treadmill |
Easy |
7.3 mi |
1:04:35 |
8:51 |
|
| 9/29/2012 |
Run |
Georgetown 5k |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 9/29/2012 |
Run |
Georgetown 5k |
Easy |
1.9 mi |
17:33 |
9:12 |
|
| 9/28/2012 |
Run |
treadmill |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 9/18/2012 |
Run |
treadmill |
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 9/14/2012 |
Run |
treadmill |
Tempo |
6.6 mi |
53:00 |
8:02 |
|
| 9/11/2012 |
Run |
treadmill |
Interval |
6.7 mi |
55:00 |
8:13 |
|
| 9/3/2012 |
Run |
treadmill |
Interval |
6.6 mi |
58:00 |
8:48 |
|
| 8/31/2012 |
Run |
treadmill |
Progression |
5.6 mi |
46:30 |
8:19 |
|
| 8/29/2012 |
Run |
treadmill |
Tempo |
5.2 mi |
42:00 |
8:05 |
|
| 8/27/2012 |
Run |
treadmill |
Interval |
4.8 mi |
44:10 |
9:13 |
|
| 8/19/2012 |
Run |
Deep Creek Lake |
Easy |
4.0 mi |
49:45 |
12:36 |
|
| 8/18/2012 |
Run |
Deep Creek Lake |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 8/5/2012 |
Run |
treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 7/26/2012 |
Run |
W&OD Trail |
Easy |
5.3 mi |
50:30 |
9:35 |
|
| 7/23/2012 |
Run |
treadmill |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 7/21/2012 |
Run |
Deep Creek Lake |
Easy w/Strides |
6.2 mi |
56:15 |
9:05 |
|
| 7/11/2012 |
Run |
treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 7/8/2012 |
Run |
treadmill |
Default |
|
0:20 |
|
|
| 7/7/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:04:01 |
8:26 |
|
| 7/5/2012 |
Run |
Deercrest - neighborhood |
Easy |
2.6 mi |
22:30 |
8:40 |
|
| 5/30/2012 |
Run |
treadmill |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/17/2012 |
Run |
at work |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 5/12/2012 |
Run |
W&OD Trail |
Easy |
3.1 mi |
29:20 |
9:32 |
|
| 5/11/2012 |
Run |
treadmill |
Marathon Pace |
5.3 mi |
43:15 |
8:10 |
|
| 5/10/2012 |
Run |
treadmill |
Easy w/Strides |
7.1 mi |
1:03:35 |
8:58 |
|
| 4/27/2012 |
Run |
treadmill |
Interval |
8.1 mi |
1:07:10 |
8:18 |
|
| 4/14/2012 |
Run |
Wolf Trap 5k |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 4/14/2012 |
Run |
Wolf Trap 5k warmup |
Easy |
2.1 mi |
20:16 |
9:42 |
|
| 4/5/2012 |
Run |
W&OD Trail |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 3/30/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:02:25 |
8:13 |
|
| 3/25/2012 |
Run |
treadmill |
Interval |
5.0 mi |
43:25 |
8:41 |
|