| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2014 |
Run |
woodside/heatherstone |
Easy |
4.0 mi |
40:21 |
10:06 |
 |
| 11/27/2014 |
Run |
Ashburn Farms 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 11/25/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.6 mi |
23:40 |
9:17 |
|
| 11/16/2014 |
Run |
treadmill |
Hills |
6.3 mi |
51:30 |
8:11 |
|
| 11/12/2014 |
Run |
treadmill |
Interval |
6.2 mi |
58:00 |
9:22 |
|
| 10/28/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.0 mi |
37:24 |
9:20 |
|
| 10/27/2014 |
Run |
treadmill |
Easy |
4.1 mi |
37:12 |
9:05 |
|
| 10/18/2014 |
Run |
Caledonia State Park |
Easy |
3.2 mi |
36:31 |
11:17 |
|
| 10/17/2014 |
Run |
treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 10/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
36:04 |
8:54 |
|
| 10/1/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 9/24/2014 |
Run |
treadmill |
Tempo |
3.2 mi |
25:30 |
7:59 |
|
| 9/22/2014 |
Run |
Deercrest - neighborhood |
Tempo |
5.1 mi |
46:41 |
9:14 |
|
| 9/21/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 9/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 8/15/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 7/27/2014 |
Run |
treadmill |
Easy |
7.2 mi |
1:03:21 |
8:48 |
|
| 7/22/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.6 mi |
40:50 |
8:55 |
|
| 7/21/2014 |
Run |
W&OD Trail |
Tempo |
2.4 mi |
20:04 |
8:31 |
|
| 7/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.5 mi |
21:54 |
8:42 |
|
| 7/14/2014 |
Run |
Deep Creek Lake |
Tempo |
5.7 mi |
50:18 |
8:51 |
|
| 7/10/2014 |
Run |
Columbus, OH |
Tempo |
6.4 mi |
55:24 |
8:43 |
|
| 7/5/2014 |
Run |
Deep Creek Lake |
Easy |
3.8 mi |
46:05 |
12:16 |
|
| 7/4/2014 |
Run |
Deep Creek Lake |
Tempo |
1.0 mi |
9:24 |
9:08 |
|
| 7/3/2014 |
Run |
treadmill |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 7/3/2014 |
Run |
treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 6/27/2014 |
Run |
treadmill |
Tempo |
3.6 mi |
30:47 |
8:33 |
|
| 6/25/2014 |
Run |
W&OD Trail |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 6/24/2014 |
Run |
treadmill |
Easy |
3.8 mi |
34:05 |
8:59 |
|
| 6/22/2014 |
Run |
treadmill |
Easy |
4.1 mi |
36:28 |
8:54 |
|
| 6/21/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 6/20/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
37:43 |
8:47 |
|
| 6/18/2014 |
Run |
Washington DC - Monuments |
Easy |
4.0 mi |
48:16 |
12:03 |
|
| 6/17/2014 |
Run |
W&OD Trail |
Easy |
4.0 mi |
37:55 |
9:27 |
|
| 6/16/2014 |
Run |
treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/10/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
52:36 |
9:23 |
|
| 6/2/2014 |
Run |
treadmill |
Easy |
3.5 mi |
31:51 |
9:07 |
|
| 5/31/2014 |
Run |
Deep Creek Lake |
Easy |
4.0 mi |
43:19 |
10:46 |
|
| 5/21/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 5/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.8 mi |
39:18 |
10:18 |
|
| 5/13/2014 |
Run |
Deercrest - neighborhood |
Easy |
|
32:04 |
|
|
| 5/8/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
37:29 |
9:12 |
|
| 5/7/2014 |
Run |
Deercrest - neighborhood |
Easy |
1.0 mi |
37:57 |
37:58 |
|
| 5/6/2014 |
Run |
treadmill |
Easy |
1.0 mi |
32:56 |
32:56 |
|
| 5/2/2014 |
Run |
Wynhurst hills |
Easy |
4.2 mi |
37:13 |
8:51 |
|
| 5/1/2014 |
Run |
treadmill |
Easy w/Strides |
5.2 mi |
47:16 |
9:06 |
|
| 4/30/2014 |
Run |
treadmill |
Easy |
6.3 mi |
54:21 |
8:38 |
|
| 4/28/2014 |
Run |
treadmill |
Easy |
5.6 mi |
47:07 |
8:25 |
|
| 4/15/2014 |
Run |
treadmill |
Tempo |
7.2 mi |
58:02 |
8:04 |
|
| 4/12/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:42 |
8:46 |
|
| 4/8/2014 |
Run |
W&OD Trail |
Easy |
5.2 mi |
48:04 |
9:15 |
|
| 4/7/2014 |
Run |
W&OD Trail |
Tempo |
6.0 mi |
49:22 |
8:13 |
|
| 4/3/2014 |
Run |
treadmill |
Easy |
5.3 mi |
49:08 |
9:17 |
|
| 4/1/2014 |
Run |
Deercrest - neighborhood |
Lact. Threshold |
7.2 mi |
1:02:15 |
8:43 |
|
| 3/31/2014 |
Run |
treadmill |
Easy |
5.4 mi |
48:53 |
9:04 |
|
| 3/30/2014 |
Run |
treadmill |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
1.0 mi |
31:06 |
31:06 |
|
| 3/19/2014 |
Run |
treadmill |
Easy |
5.2 mi |
46:31 |
8:57 |
|
| 3/15/2014 |
Run |
treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
4.8 mi |
41:35 |
8:40 |
|
| 2/20/2014 |
Run |
Kansas City, MO |
Easy |
2.5 mi |
22:36 |
8:58 |
|
| 2/17/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 2/16/2014 |
Run |
treadmill |
Easy |
4.5 mi |
41:06 |
9:09 |
|
| 2/15/2014 |
Run |
treadmill |
Easy |
9.2 mi |
1:26:27 |
9:24 |
|
| 2/12/2014 |
Run |
treadmill |
Interval |
4.0 mi |
36:07 |
9:02 |
|
| 2/11/2014 |
Run |
W&OD Trail |
Interval |
5.1 mi |
42:44 |
8:23 |
|
| 2/10/2014 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/8/2014 |
Run |
treadmill |
Easy |
13.3 mi |
2:05:05 |
9:25 |
|
| 2/7/2014 |
Run |
treadmill |
Easy |
3.5 mi |
35:36 |
10:11 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 2/1/2014 |
Run |
treadmill |
Easy |
10.0 mi |
1:32:46 |
9:17 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
6.5 mi |
57:23 |
8:50 |
|
| 1/27/2014 |
Run |
treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
6.3 mi |
58:21 |
9:16 |
|
| 1/20/2014 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 1/15/2014 |
Run |
W&OD Trail |
Easy |
6.2 mi |
1:00:35 |
9:47 |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
6.4 mi |
1:02:54 |
9:50 |
|
| 1/12/2014 |
Run |
treadmill |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 1/11/2014 |
Run |
treadmill |
Easy |
7.2 mi |
1:15:00 |
10:25 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 12/21/2013 |
Run |
W&OD Trail |
Easy |
4.8 mi |
47:11 |
9:54 |
|
| 12/16/2013 |
Run |
treadmill |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 12/7/2013 |
Run |
W&OD Trail |
Easy |
4.2 mi |
33:26 |
7:58 |
|
| 12/2/2013 |
Run |
W&OD Trail |
Easy |
5.1 mi |
40:51 |
8:04 |
|
| 11/28/2013 |
Run |
Ashburn Farms 5k |
Race |
3.1 mi |
26:44 |
8:33 |
|
| 11/25/2013 |
Run |
W&OD Trail |
Easy |
3.3 mi |
27:46 |
8:31 |
|
| 11/14/2013 |
Run |
Kansas City, MO |
Easy w/Strides |
2.2 mi |
18:43 |
8:40 |
|
| 11/8/2013 |
Run |
treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/31/2013 |
Run |
treadmill |
Easy w/Strides |
5.9 mi |
52:00 |
8:49 |
|
| 10/29/2013 |
Run |
W&OD Trail |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 10/25/2013 |
Run |
treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2013 |
Run |
W&OD Trail |
Easy w/Strides |
5.1 mi |
43:50 |
8:41 |
|
| 10/18/2013 |
Run |
W&OD Trail |
Lact. Threshold |
5.6 mi |
43:27 |
7:49 |
|
| 10/18/2013 |
Run |
W&OD Trail |
Easy |
2.1 mi |
19:23 |
9:04 |
|
| 10/16/2013 |
Run |
treadmill |
Recovery |
2.5 mi |
24:30 |
9:48 |
|
| 10/14/2013 |
Run |
W&OD Trail |
Interval |
8.5 mi |
1:10:46 |
8:20 |
|