| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2013 |
Run |
W&OD Trail |
Easy w/Strides |
5.1 mi |
43:50 |
8:41 |
 |
| 10/31/2013 |
Run |
treadmill |
Easy w/Strides |
5.9 mi |
52:00 |
8:49 |
|
| 11/14/2013 |
Run |
Kansas City, MO |
Easy w/Strides |
2.2 mi |
18:43 |
8:40 |
|
| 5/1/2014 |
Run |
treadmill |
Easy w/Strides |
5.2 mi |
47:16 |
9:06 |
|
| 11/16/2014 |
Run |
treadmill |
Hills |
6.3 mi |
51:30 |
8:11 |
|
|