| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 7/17/2014 |
Run |
commute to work |
Tempo |
9.6 mi |
1:23:40 |
8:44 |
|
| 4/6/2014 |
Run |
MS Walk |
Easy |
3.6 mi |
1:29:31 |
24:53 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:15:51 |
9:44 |
|
| 9/27/2013 |
Run |
treadmill |
Recovery |
4.2 mi |
41:49 |
9:58 |
|
| 9/23/2013 |
Run |
treadmill |
Easy w/Strides |
6.5 mi |
56:28 |
8:44 |
|
| 9/21/2013 |
Run |
treadmill |
Easy |
18.1 mi |
2:41:03 |
8:55 |
|
| 9/18/2013 |
Run |
treadmill |
Recovery |
5.4 mi |
49:09 |
9:07 |
|
| 9/17/2013 |
Run |
W&OD Trail |
Interval |
8.1 mi |
1:07:12 |
8:19 |
|
| 9/16/2013 |
Run |
treadmill |
Easy w/Strides |
8.5 mi |
1:14:31 |
8:46 |
|
| 9/13/2013 |
Run |
treadmill |
Marathon Pace |
12.2 mi |
1:41:00 |
8:17 |
|
| 9/10/2013 |
Run |
treadmill |
Easy |
11.2 mi |
1:39:43 |
8:55 |
|
| 9/9/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.2 mi |
55:58 |
9:05 |
|
| 9/6/2013 |
Run |
Deercrest - neighborhood |
Recovery |
4.3 mi |
37:25 |
8:47 |
|
| 9/5/2013 |
Run |
WOD from home |
Lact. Threshold |
11.1 mi |
1:28:04 |
7:56 |
|
| 9/3/2013 |
Run |
Deercrest, CCT |
Easy |
11.2 mi |
1:39:44 |
8:57 |
|
| 8/31/2013 |
Run |
W&OD Trail |
Long |
12.5 mi |
2:14:01 |
10:45 |
|
| 8/24/2013 |
Run |
Deep Creek Lake |
Easy |
7.7 mi |
1:32:53 |
12:01 |
|
| 8/15/2013 |
Run |
Deercrest - neighborhood |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 8/12/2013 |
Run |
Deercrest - neighborhood |
Lact. Threshold |
8.1 mi |
1:06:25 |
8:15 |
|
| 7/30/2013 |
Run |
WOD from home |
Lact. Threshold |
8.3 mi |
1:15:17 |
9:02 |
|
| 7/25/2013 |
Run |
W&OD Trail |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 7/24/2013 |
Run |
CCT, WOD from home |
Easy |
10.1 mi |
1:30:01 |
8:58 |
|
| 7/20/2013 |
Run |
Deep Creek Lake |
Easy |
13.1 mi |
1:55:29 |
8:51 |
|
| 7/17/2013 |
Run |
Columbus, OH |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/13/2013 |
Run |
CCT, WOD from home |
Easy |
12.1 mi |
1:59:42 |
9:56 |
|
| 7/11/2013 |
Run |
treadmill |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 7/10/2013 |
Run |
Home to Beulah & back |
Easy |
6.0 mi |
53:58 |
8:57 |
|
| 7/2/2013 |
Run |
Home to Beulah & back |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/1/2013 |
Run |
Deercrest - neighborhood |
Easy |
5.2 mi |
45:01 |
8:45 |
|
| 6/25/2013 |
Run |
treadmill |
Easy |
7.1 mi |
1:02:30 |
8:49 |
|
| 6/22/2013 |
Run |
Deep Creek Lake |
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 6/21/2013 |
Run |
treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/18/2013 |
Run |
Key Biscayne, FL |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 6/17/2013 |
Run |
Key Biscayne, FL |
Easy |
4.2 mi |
43:42 |
10:25 |
|
| 6/11/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
28:41 |
8:53 |
|
| 6/10/2013 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
50:22 |
9:00 |
|
| 6/6/2013 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/5/2013 |
Run |
treadmill |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 6/4/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
29:58 |
9:33 |
|
| 5/30/2013 |
Run |
W&OD Trail |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/22/2013 |
Run |
treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 5/20/2013 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/14/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/9/2013 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/6/2013 |
Run |
treadmill |
Recovery |
3.2 mi |
32:00 |
10:00 |
|
| 5/5/2013 |
Run |
warmup |
Easy |
0.3 mi |
2:42 |
8:43 |
|
| 5/4/2013 |
Run |
W&OD Trail |
Long |
4.5 mi |
50:15 |
11:09 |
|
| 5/3/2013 |
Run |
treadmill |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 5/1/2013 |
Run |
NC |
Easy w/Strides |
6.2 mi |
50:20 |
8:08 |
|
| 4/21/2013 |
Run |
GW Parkway 5k |
Race |
3.1 mi |
27:08 |
8:39 |
|
| 4/21/2013 |
Run |
GW Parkway 5k warmup |
Recovery |
1.8 mi |
25:41 |
14:17 |
|
| 4/14/2013 |
Run |
treadmill |
Recovery |
3.6 mi |
35:00 |
9:44 |
|
| 4/1/2013 |
Run |
treadmill |
Easy |
5.4 mi |
49:30 |
9:10 |
|
|