| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
 |
| 2/6/2011 |
Run |
Deercrest - neighborhood |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
5.3 mi |
51:10 |
9:40 |
|
| 12/8/2010 |
Run |
Braddock rd area |
Easy |
7.6 mi |
1:13:30 |
9:41 |
|
| 11/22/2010 |
Run |
treadmill |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 11/21/2010 |
Run |
treadmill |
Easy |
3.8 mi |
36:15 |
9:33 |
|
| 11/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 11/14/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.7 mi |
17:27 |
24:56 |
|
| 11/14/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.4 mi |
25:28 |
10:48 |
|
| 11/10/2010 |
Run |
Deercrest - neighborhood |
Easy |
8.8 mi |
1:31:05 |
10:21 |
|
| 10/30/2010 |
Run |
Wolf Trap 5k |
Easy |
4.2 mi |
41:38 |
9:52 |
|
| 10/30/2010 |
Run |
Wolf Trap 5k |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 10/26/2010 |
Run |
Braddock rd area |
Easy |
6.2 mi |
59:36 |
9:37 |
|
| 10/23/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
12.2 mi |
1:44:58 |
8:39 |
|
| 10/20/2010 |
Run |
Braddock rd area |
Easy |
9.6 mi |
1:29:47 |
9:22 |
|
| 10/17/2010 |
Run |
BYB - PWFC |
Easy |
0.2 mi |
2:09 |
10:14 |
|
| 10/17/2010 |
Run |
BYB - PWFC |
Race |
10.0 mi |
1:23:42 |
8:23 |
|
| 10/17/2010 |
Run |
BYB - PWFC |
Easy |
1.4 mi |
13:48 |
9:39 |
|
| 10/13/2010 |
Run |
Braddock rd area |
Easy |
9.4 mi |
1:24:19 |
9:02 |
|
| 10/11/2010 |
Run |
W&OD Trail |
Easy w/Strides |
7.8 mi |
1:12:15 |
9:20 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
6.5 mi |
59:42 |
9:12 |
|
| 10/2/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.2 mi |
2:07:35 |
8:59 |
|
| 10/2/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
2:22 |
11:15 |
|
| 9/28/2010 |
Run |
Braddock rd area |
Easy |
6.3 mi |
1:00:05 |
9:36 |
|
| 9/22/2010 |
Run |
Braddock rd area |
Interval |
9.4 mi |
1:23:30 |
8:53 |
|
| 9/16/2010 |
Run |
W&OD Trail |
Tempo |
7.6 mi |
1:05:37 |
8:39 |
|
| 9/11/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.5 mi |
8:27 |
16:55 |
|
| 9/11/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
16.0 mi |
2:20:43 |
8:48 |
|
| 9/11/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.3 mi |
3:30 |
10:20 |
|
| 9/6/2010 |
Run |
W&OD Trail |
Easy |
7.5 mi |
1:05:26 |
8:43 |
|
| 9/4/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.1 mi |
3:18 |
25:22 |
|
| 9/2/2010 |
Run |
Accotink park |
Easy |
4.3 mi |
43:59 |
10:14 |
|
| 9/1/2010 |
Run |
Wakefield Park |
Tempo |
9.5 mi |
1:22:56 |
8:44 |
|
| 8/28/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.4 mi |
3:56 |
11:14 |
|
| 8/23/2010 |
Run |
W&OD Trail |
Easy |
7.0 mi |
1:04:11 |
9:09 |
|
| 8/18/2010 |
Run |
Braddock rd area |
Interval |
7.6 mi |
1:08:25 |
9:01 |
|
| 8/14/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
4:51 |
16:45 |
|
| 8/14/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
16.2 mi |
2:26:38 |
9:05 |
|
| 8/14/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
2:04 |
10:20 |
|
| 8/11/2010 |
Run |
Wakefield Park |
Tempo |
10.5 mi |
1:35:05 |
9:04 |
|
| 8/5/2010 |
Run |
Wakefield Park |
Easy |
8.6 mi |
1:19:11 |
9:13 |
|
| 7/31/2010 |
Run |
Seneca lake, Gaithersburg, MD |
Recovery |
1.3 mi |
13:42 |
10:19 |
|
| 7/31/2010 |
Run |
Seneca lake, Gaithersburg, MD |
Race |
6.2 mi |
54:28 |
8:48 |
|
| 7/31/2010 |
Run |
Seneca lake, Gaithersburg, MD |
Recovery |
0.9 mi |
9:11 |
10:06 |
|
| 7/24/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
5:31 |
16:43 |
|
| 7/24/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
15.0 mi |
2:24:56 |
9:40 |
|
| 7/24/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
3:38 |
11:23 |
|
| 7/22/2010 |
Run |
treadmill |
Easy |
2.5 mi |
26:01 |
10:25 |
|
| 7/18/2010 |
Run |
Cherry Hill, NJ |
Recovery |
0.7 mi |
6:58 |
9:33 |
|
| 7/18/2010 |
Run |
cherry hill, NJ addendum |
Recovery |
3.8 mi |
38:00 |
10:08 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
1.2 mi |
14:15 |
11:53 |
|
| 7/3/2010 |
Run |
Blacksburg, VA |
Easy |
12.1 mi |
1:55:31 |
9:33 |
|
| 7/2/2010 |
Run |
Blacksburg, VA |
Easy |
5.4 mi |
50:57 |
9:27 |
|
| 6/30/2010 |
Run |
Dayton, OH |
Easy w/Strides |
5.7 mi |
53:55 |
9:28 |
|
| 6/29/2010 |
Run |
Dayton, OH |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
| 6/25/2010 |
Run |
Accotink park |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|