| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2020 |
Run |
Wild Plum Loop |
Easy |
3.5 mi |
34:05 |
9:43 |
 |
| 11/11/2020 |
Run |
Around CTEC |
Easy |
5.4 mi |
53:47 |
9:56 |
|
| 11/7/2020 |
Run |
Sheridan loop |
Easy |
5.4 mi |
54:32 |
10:11 |
|
| 11/5/2020 |
Run |
Around Columbine |
Easy |
3.0 mi |
29:30 |
9:47 |
|
| 9/21/2020 |
Run |
KADA |
Default |
0.7 mi |
6:30 |
9:33 |
|
| 8/13/2020 |
Run |
around Burning Tree |
Easy |
4.1 mi |
41:06 |
10:02 |
|
| 8/3/2020 |
Run |
Wild Plum Loop |
Easy w/Strides |
5.7 mi |
54:49 |
9:38 |
|
| 8/1/2020 |
Run |
Platte River big loop |
Long |
12.5 mi |
1:55:06 |
9:13 |
|
| 7/29/2020 |
Run |
Bow Mar Homestead loop |
Tempo |
7.1 mi |
1:08:57 |
9:43 |
|
| 7/22/2020 |
Run |
Wild Plum big loop + village |
Easy |
7.1 mi |
1:09:44 |
9:50 |
|
| 7/21/2020 |
Run |
Louisville, CO |
Easy w/Strides |
0.7 mi |
7:04 |
9:50 |
|
| 7/15/2020 |
Run |
Bow Mar bus stop loop |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 7/13/2020 |
Run |
Wild Plum Loop |
Easy |
5.0 mi |
49:54 |
9:58 |
|
| 7/11/2020 |
Run |
Platte River loop plus burning tree |
Easy |
11.0 mi |
1:42:54 |
9:21 |
|
| 7/9/2020 |
Run |
past Weaver Park |
Tempo |
4.5 mi |
40:08 |
8:56 |
|
| 7/8/2020 |
Run |
Bow Mar bus stop loop |
Easy |
7.0 mi |
1:09:06 |
9:52 |
|
| 7/6/2020 |
Run |
Wild Plum Loop |
Easy |
5.2 mi |
50:08 |
9:36 |
|
| 7/4/2020 |
Run |
Trail near Carbondale |
Easy |
10.0 mi |
1:40:52 |
10:05 |
|
| 6/29/2020 |
Run |
Frisco, CO |
Easy |
5.2 mi |
52:03 |
10:06 |
|
| 6/27/2020 |
Run |
Platte River loop from home |
Easy |
9.0 mi |
1:23:12 |
9:15 |
|
| 6/24/2020 |
Run |
Deer Creek - Plymouth Mtn loop |
Trail |
6.3 mi |
1:13:58 |
11:49 |
|
| 6/22/2020 |
Run |
Around Columbine |
Easy |
5.0 mi |
48:45 |
9:46 |
|
| 6/20/2020 |
Run |
Steamboat Lake Park |
Easy |
6.0 mi |
1:02:42 |
10:24 |
|
| 6/18/2020 |
Run |
Through Brookhaven to trail & back |
Tempo |
6.0 mi |
54:11 |
8:59 |
|
| 6/17/2020 |
Run |
past Weaver Park |
Easy |
6.3 mi |
1:02:36 |
10:00 |
|
| 6/15/2020 |
Run |
Wild Plum Loop |
Easy |
5.0 mi |
50:51 |
10:07 |
|
| 6/13/2020 |
Run |
Mary Carter Trail |
Easy |
8.1 mi |
1:23:20 |
10:18 |
|
| 6/11/2020 |
Run |
Bow Mar South |
Easy |
4.1 mi |
40:19 |
9:51 |
|
| 6/10/2020 |
Run |
Wild Plum big loop |
Easy |
6.4 mi |
1:03:38 |
9:57 |
|
| 6/8/2020 |
Run |
Around Columbine |
Tempo |
4.7 mi |
41:10 |
8:49 |
|
| 6/6/2020 |
Run |
Mary Carter Trail |
Easy |
6.1 mi |
1:05:48 |
10:50 |
|
| 6/5/2020 |
Run |
at Radiant Running |
Easy |
1.3 mi |
11:41 |
9:04 |
|
| 6/4/2020 |
Run |
Around Columbine |
Recovery |
3.2 mi |
33:22 |
10:22 |
|
| 6/3/2020 |
Run |
around Burning Tree |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 6/1/2020 |
Run |
South Valley park |
Trail |
4.8 mi |
50:18 |
10:29 |
|
| 5/30/2020 |
Run |
Highline Canal trail |
Easy |
7.7 mi |
1:14:32 |
9:40 |
|
| 5/27/2020 |
Run |
Deer Creek - Plymouth Mtn loop |
Trail |
6.4 mi |
1:16:47 |
11:57 |
|
| 5/25/2020 |
Run |
Around Columbine |
Easy |
4.5 mi |
43:39 |
9:42 |
|
| 5/23/2020 |
Run |
Mary Carter Trail |
Easy |
7.1 mi |
1:07:43 |
9:33 |
|
| 5/21/2020 |
Run |
Wild Plum Loop |
Easy |
5.1 mi |
48:05 |
9:25 |
|
| 5/20/2020 |
Run |
Bow Mar South |
Easy |
4.2 mi |
39:25 |
9:25 |
|
| 5/18/2020 |
Run |
Around Columbine |
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 5/14/2020 |
Run |
South Valley park |
Hills |
4.5 mi |
43:58 |
9:49 |
|
| 5/11/2020 |
Run |
around Burning Tree |
Easy |
4.2 mi |
40:40 |
9:40 |
|
| 5/9/2020 |
Run |
Deer Creek - Plymouth |
Hills |
5.7 mi |
1:06:29 |
11:44 |
|
| 5/5/2020 |
Run |
Lafayette, CO |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 5/5/2020 |
Run |
around Burning Tree |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 5/3/2020 |
Run |
Hildebrand Ranch - Two brands trail |
Easy |
5.1 mi |
52:27 |
10:16 |
|
| 4/30/2020 |
Run |
Bow Mar South |
Easy |
2.0 mi |
23:22 |
11:38 |
|
| 4/29/2020 |
Run |
Around Columbine |
Easy |
3.4 mi |
32:39 |
9:35 |
|
| 4/27/2020 |
Run |
Around Columbine |
Easy w/Strides |
4.5 mi |
41:39 |
9:16 |
|
| 4/25/2020 |
Run |
Highline Canal trail |
Easy |
5.3 mi |
51:21 |
9:40 |
|
| 4/24/2020 |
Run |
South Valley park |
Easy |
4.6 mi |
45:05 |
9:54 |
|
| 4/22/2020 |
Run |
Grant Ranch |
Easy |
4.3 mi |
40:16 |
9:20 |
|
| 4/21/2020 |
Run |
Columbine Heights loop |
Easy |
4.1 mi |
39:08 |
9:40 |
|
| 4/19/2020 |
Run |
South Valley park |
Easy |
3.8 mi |
38:38 |
10:04 |
|
| 4/18/2020 |
Run |
Mary Carter Trail |
Easy |
4.3 mi |
48:19 |
11:19 |
|
| 4/15/2020 |
Run |
Columbine Heights loop |
Easy |
2.5 mi |
36:10 |
14:25 |
|
| 4/8/2020 |
Run |
Hildebrand Ranch - Two brands trail |
Easy |
3.5 mi |
47:10 |
13:36 |
|
| 4/6/2020 |
Run |
Around Columbine |
Easy |
3.5 mi |
37:05 |
10:33 |
|
| 4/4/2020 |
Run |
Mary Carter Trail |
Easy |
5.8 mi |
1:01:58 |
10:46 |
|
| 4/3/2020 |
Run |
Around Columbine |
Easy |
4.2 mi |
45:30 |
10:52 |
|
| 4/1/2020 |
Run |
Columbine Heights loop |
Easy |
2.6 mi |
26:40 |
10:25 |
|
| 3/31/2020 |
Run |
around Burning Tree |
Recovery |
3.2 mi |
34:05 |
10:44 |
|
| 3/29/2020 |
Run |
Mary Carter Trail |
Easy |
4.5 mi |
43:09 |
9:36 |
|
| 3/26/2020 |
Run |
Columbine Heights loop |
Easy |
2.6 mi |
25:31 |
9:56 |
|
| 3/25/2020 |
Run |
Grant Ranch |
Easy |
3.1 mi |
30:12 |
9:51 |
|
| 3/24/2020 |
Run |
Around Columbine |
Easy |
3.6 mi |
34:52 |
9:41 |
|
| 3/22/2020 |
Run |
Trail near Carbondale |
Easy |
3.1 mi |
32:09 |
10:21 |
|
| 3/21/2020 |
Run |
Trail near Carbondale |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 3/18/2020 |
Run |
Gateway Canyon Trails |
Easy |
2.0 mi |
22:43 |
11:19 |
|
| 3/17/2020 |
Run |
Gateway Canyon Trails |
Easy |
3.1 mi |
36:10 |
11:32 |
|
| 3/12/2020 |
Run |
Around Columbine |
Easy |
2.1 mi |
21:03 |
10:17 |
|
| 3/10/2020 |
Run |
Around Columbine |
Easy |
1.3 mi |
13:17 |
10:38 |
|
| 3/3/2020 |
Run |
Around Columbine |
Easy |
3.5 mi |
35:48 |
10:21 |
|
| 3/1/2020 |
Run |
Bow Mar South |
Easy |
3.0 mi |
31:36 |
10:31 |
|
| 2/24/2020 |
Run |
Around Columbine |
Easy |
2.2 mi |
22:52 |
10:19 |
|
| 2/17/2020 |
Run |
Fox Hollow only |
Easy |
0.5 mi |
5:31 |
10:25 |
|
| 2/3/2020 |
Run |
Fox Hollow only |
Recovery |
0.5 mi |
5:55 |
11:51 |
|
| 1/22/2020 |
Run |
around Burning Tree |
Easy |
3.5 mi |
35:04 |
10:00 |
|