| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2018 |
Bike |
|
Climb |
5.3 mi |
47:32 |
8:55 |
 |
| 7/18/2018 |
Bike |
|
Climb |
0.9 mi |
10:06 |
10:46 |
|
| 7/18/2018 |
Bike |
|
Climb |
1.2 mi |
11:30 |
9:50 |
|
| 7/20/2018 |
Bike |
|
Climb |
|
45:34 |
|
|
| 7/21/2018 |
Bike |
|
Climb |
|
47:26 |
|
|
| 7/24/2018 |
Bike |
|
Climb |
|
45:13 |
|
|
| 7/27/2018 |
Bike |
|
Climb |
|
45:10 |
|
|
| 8/6/2018 |
Bike |
Peloton |
Easy |
|
29:09 |
|
|
| 8/22/2018 |
Bike |
Peloton |
Easy |
|
45:46 |
|
|
| 8/28/2018 |
Bike |
Peloton |
Climb |
|
20:37 |
|
|
| 9/5/2018 |
Bike |
Peloton |
Easy |
|
31:31 |
|
|
| 9/7/2018 |
Bike |
Peloton |
Easy |
6.0 mi |
20:07 |
3:22 |
|
| 9/9/2018 |
Bike |
Frisco, CO |
Easy |
6.3 mi |
58:19 |
9:17 |
|
| 9/25/2018 |
Bike |
Peloton |
Easy |
9.0 mi |
31:15 |
3:29 |
|
| 10/13/2018 |
Bike |
Waterton Canyon |
Easy |
7.7 mi |
1:05:33 |
8:31 |
|
| 11/7/2018 |
Bike |
Peloton |
Easy |
8.9 mi |
30:39 |
3:27 |
|
| 11/8/2018 |
Bike |
Peloton |
Easy |
13.0 mi |
45:29 |
3:30 |
|
| 11/9/2018 |
Bike |
Peloton |
Easy |
9.2 mi |
35:21 |
3:51 |
|
| 11/11/2018 |
Bike |
Peloton |
Easy |
18.5 mi |
1:00:10 |
3:16 |
|
| 11/13/2018 |
Bike |
Peloton |
Easy |
13.4 mi |
45:34 |
3:24 |
|
| 11/15/2018 |
Bike |
Peloton |
Easy |
13.6 mi |
45:37 |
3:22 |
|
| 11/19/2018 |
Bike |
Peloton |
Easy |
13.8 mi |
46:08 |
3:21 |
|
| 11/20/2018 |
Bike |
Peloton |
Easy |
12.5 mi |
38:31 |
3:05 |
|
| 11/27/2018 |
Bike |
Peloton |
Easy |
9.5 mi |
31:20 |
3:18 |
|
| 11/29/2018 |
Bike |
Peloton |
Easy |
13.2 mi |
45:15 |
3:26 |
|
| 12/4/2018 |
Bike |
Peloton |
Easy |
13.3 mi |
45:37 |
3:26 |
|
| 12/11/2018 |
Bike |
Peloton |
Easy |
17.3 mi |
1:00:24 |
3:30 |
|
| 12/14/2018 |
Bike |
Peloton |
Easy |
19.0 mi |
1:05:51 |
3:28 |
|
| 12/19/2018 |
Bike |
Peloton |
Easy |
8.5 mi |
30:10 |
3:33 |
|
| 12/25/2018 |
Bike |
Peloton |
Hill |
12.5 mi |
41:36 |
3:20 |
|
| 12/30/2018 |
Bike |
Avalanche Creek |
Climb |
4.3 mi |
48:18 |
11:18 |
|
| 12/31/2018 |
Bike |
Avalanche Creek |
Climb |
0.5 mi |
9:03 |
17:05 |
|
| 1/7/2019 |
Bike |
Peloton |
Climb |
13.2 mi |
45:34 |
3:28 |
|
| 1/9/2019 |
Bike |
Peloton |
Easy |
17.6 mi |
1:00:15 |
3:26 |
|
| 1/11/2019 |
Bike |
Peloton |
PwrZn Endurance |
13.3 mi |
45:26 |
3:25 |
|
| 1/17/2019 |
Bike |
Peloton |
Default |
6.4 mi |
21:26 |
3:21 |
|
| 1/23/2019 |
Bike |
Peloton |
Default |
14.4 mi |
45:28 |
3:10 |
|
| 1/28/2019 |
Bike |
Peloton |
PwrZn Endurance |
19.0 mi |
1:05:21 |
3:27 |
|
| 1/30/2019 |
Bike |
Peloton |
Interval |
14.0 mi |
45:07 |
3:14 |
|
| 2/2/2019 |
Bike |
Peloton |
PwrZn Endurance |
26.5 mi |
1:31:08 |
3:27 |
|
| 2/5/2019 |
Bike |
Peloton |
Default |
|
20:02 |
|
|
| 2/7/2019 |
Bike |
Peloton |
Easy |
|
1:00:12 |
|
|
| 2/13/2019 |
Bike |
Peloton |
Easy |
9.0 mi |
30:59 |
3:27 |
|
| 2/23/2019 |
Bike |
Peloton |
PwrZn Endurance |
18.0 mi |
1:01:05 |
3:24 |
|
| 2/25/2019 |
Bike |
Peloton |
Easy |
13.5 mi |
45:07 |
3:21 |
|
| 3/7/2019 |
Bike |
Peloton |
PwrZn Endurance |
13.8 mi |
45:02 |
3:16 |
|
| 3/9/2019 |
Bike |
Peloton |
PwrZn Endurance |
18.0 mi |
1:00:04 |
3:21 |
|
| 3/11/2019 |
Bike |
Peloton |
Easy |
8.5 mi |
30:01 |
3:32 |
|
| 3/15/2019 |
Bike |
Peloton |
Hill |
6.1 mi |
20:12 |
3:19 |
|
| 3/20/2019 |
Bike |
|
Climb |
17.9 mi |
1:00:02 |
3:22 |
|
| 3/22/2019 |
Bike |
Peloton |
Default |
9.4 mi |
30:08 |
3:13 |
|
| 3/23/2019 |
Bike |
Peloton |
Default |
28.2 mi |
1:30:02 |
3:12 |
|
| 3/27/2019 |
Bike |
Peloton |
Climb |
6.5 mi |
20:48 |
3:13 |
|
| 3/31/2019 |
Bike |
Peloton |
Long |
22.7 mi |
1:15:00 |
3:19 |
|
| 4/1/2019 |
Bike |
Peloton |
Easy |
4.7 mi |
15:01 |
3:12 |
|
| 4/2/2019 |
Bike |
Peloton |
Easy |
13.4 mi |
45:02 |
3:22 |
|
| 4/4/2019 |
Bike |
Peloton |
Easy |
16.9 mi |
1:00:08 |
3:34 |
|
| 4/6/2019 |
Bike |
Peloton |
Easy |
27.1 mi |
1:30:06 |
3:20 |
|
| 4/7/2019 |
Bike |
Hildebrand Ranch |
Easy |
4.2 mi |
56:15 |
13:28 |
|
| 4/10/2019 |
Bike |
Peloton |
Easy |
5.0 mi |
16:24 |
3:17 |
|
| 4/13/2019 |
Bike |
Peloton |
Easy |
23.0 mi |
1:15:26 |
3:17 |
|
| 4/14/2019 |
Bike |
Peloton |
Easy |
9.4 mi |
30:01 |
3:12 |
|
| 4/21/2019 |
Bike |
Peloton |
Climb |
19.7 mi |
1:00:01 |
3:03 |
|
| 4/23/2019 |
Bike |
Peloton |
Easy |
13.1 mi |
45:06 |
3:27 |
|
| 4/25/2019 |
Bike |
Peloton |
Easy |
8.8 mi |
30:02 |
3:25 |
|
| 4/27/2019 |
Bike |
Peloton |
Easy |
8.8 mi |
30:11 |
3:26 |
|
| 5/1/2019 |
Bike |
Peloton |
Climb |
8.8 mi |
30:02 |
3:25 |
|
| 5/14/2019 |
Bike |
From CTEC |
Easy |
18.0 mi |
1:08:55 |
3:50 |
|
| 5/14/2019 |
Bike |
To CTEC |
Easy |
17.1 mi |
1:12:41 |
4:15 |
|
| 5/19/2019 |
Bike |
Deer Creek to High Grade climb |
Hill |
46.2 mi |
3:33:09 |
4:38 |
|
| 5/25/2019 |
Bike |
Bakerville to Loveland (through snow) |
Hill |
5.8 mi |
1:20:20 |
13:52 |
|
| 5/25/2019 |
Bike |
Loveland to Frisco |
Hill |
24.2 mi |
1:45:44 |
4:22 |
|
| 6/2/2019 |
Bike |
Waterton Canyon w/single track |
Climb |
17.6 mi |
2:00:13 |
6:51 |
|
| 6/8/2019 |
Bike |
Peloton |
Easy |
14.2 mi |
45:02 |
3:11 |
|
| 6/18/2019 |
Bike |
Peloton |
Easy |
14.4 mi |
45:02 |
3:08 |
|
| 6/24/2019 |
Bike |
Peloton |
Easy |
14.2 mi |
45:02 |
3:11 |
|
| 6/25/2019 |
Bike |
Peloton |
Easy |
14.5 mi |
45:05 |
3:07 |
|
| 6/27/2019 |
Bike |
Peloton |
Easy |
14.4 mi |
45:03 |
3:08 |
|
| 6/30/2019 |
Bike |
Idaho Springs to Loveland Pass (and back) |
Long |
58.0 mi |
4:49:22 |
5:00 |
|
| 7/3/2019 |
Bike |
Peloton |
Climb |
4.0 mi |
13:41 |
3:26 |
|
| 7/4/2019 |
Bike |
Mary Carter Trail |
Easy |
15.6 mi |
1:01:24 |
3:57 |
|
| 7/6/2019 |
Bike |
Frisco to Vail Pass |
Easy |
28.1 mi |
2:00:47 |
4:18 |
|
| 7/7/2019 |
Bike |
Frisco trail towards Copper |
Easy |
9.9 mi |
1:12:16 |
7:19 |
|
| 7/8/2019 |
Bike |
Peloton |
Easy |
13.5 mi |
45:02 |
3:21 |
|
| 7/10/2019 |
Bike |
Peloton |
Climb |
9.5 mi |
30:01 |
3:10 |
|
| 7/11/2019 |
Bike |
Peloton |
Easy |
5.9 mi |
20:01 |
3:24 |
|
| 7/26/2019 |
Bike |
Peloton |
Easy |
6.0 mi |
20:02 |
3:21 |
|
| 9/25/2019 |
Bike |
Peloton |
Climb |
6.2 mi |
20:48 |
3:22 |
|
| 10/7/2019 |
Bike |
Peloton |
Climb |
9.3 mi |
30:23 |
3:16 |
|
| 10/10/2019 |
Bike |
Peloton |
Easy |
13.0 mi |
45:18 |
3:30 |
|
| 10/15/2019 |
Bike |
Peloton |
Easy |
8.9 mi |
31:00 |
3:29 |
|
| 10/22/2019 |
Bike |
Peloton |
Climb |
6.0 mi |
20:04 |
3:21 |
|
| 10/24/2019 |
Bike |
Peloton |
Climb |
9.5 mi |
30:03 |
3:10 |
|
| 10/27/2019 |
Bike |
Peloton |
Default |
13.5 mi |
45:02 |
3:21 |
|
| 10/29/2019 |
Bike |
Peloton |
Easy |
4.5 mi |
15:06 |
3:22 |
|
| 11/1/2019 |
Bike |
Peloton |
Easy |
9.0 mi |
30:02 |
3:21 |
|
| 11/3/2019 |
Bike |
Peloton |
PwrZn Endurance |
18.0 mi |
1:00:03 |
3:21 |
|
| 11/4/2019 |
Bike |
Peloton |
Easy |
13.7 mi |
45:01 |
3:18 |
|
| 11/8/2019 |
Bike |
Peloton |
Easy |
5.8 mi |
20:01 |
3:28 |
|
| 11/11/2019 |
Bike |
Peloton |
PwrZn Endurance |
17.8 mi |
1:00:03 |
3:23 |
|