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Summary
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About Me
Run: Easy
Previous
Next
11/21/2007
Date
8:08 PM
Time
4.1 mi
Distance
39:19
Duration
9:30 mi
Pace
Equipment
Nike Air Equalon (7/2007)
Health
Weight
162 lb
Avg HR
130 bpm
Max HR
145 bpm
kilojoules
2124
Weather
Temperature
32 F
Conditions
Ratings
Effort
2 / 10
Quality
7 / 10
Map
Course
04 miles Doty Irwin Grignon
Comments
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