| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Easy |
5.8 mi |
53:46 |
9:18 |
 |
| 4/22/2024 |
Default_30 |
|
Default |
|
42:02 |
|
|
| 4/21/2024 |
Run |
|
Easy |
5.0 mi |
45:08 |
9:00 |
|
| 4/20/2024 |
Run |
|
Long |
10.0 mi |
1:24:55 |
8:30 |
|
| 4/18/2024 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:04 |
|
| 4/17/2024 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 4/16/2024 |
Run |
|
Easy |
1.2 mi |
13:21 |
10:51 |
|
| 4/16/2024 |
Run |
|
Tempo |
5.9 mi |
56:29 |
9:35 |
|
| 4/14/2024 |
Run |
|
Easy |
4.2 mi |
42:38 |
10:15 |
|
| 4/13/2024 |
Default_30 |
|
Default |
|
24:30 |
|
|
| 4/13/2024 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/13/2024 |
Run |
|
Interval |
2.8 mi |
23:17 |
8:23 |
|
| 4/13/2024 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:17 |
|
| 4/12/2024 |
Run |
|
Easy |
3.1 mi |
29:19 |
9:30 |
|
| 4/11/2024 |
Run |
|
Easy |
5.5 mi |
50:31 |
9:10 |
|
| 4/9/2024 |
Run |
|
Easy |
5.9 mi |
52:13 |
8:56 |
|
| 4/8/2024 |
Default_30 |
|
Default |
|
26:44 |
|
|
| 4/7/2024 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 4/6/2024 |
Run |
|
Easy |
7.1 mi |
58:03 |
8:15 |
|
| 4/4/2024 |
Run |
|
Easy |
4.1 mi |
37:54 |
9:13 |
|
| 4/3/2024 |
Run |
|
Easy |
2.2 mi |
19:10 |
8:36 |
|
| 4/3/2024 |
Run |
|
Easy |
1.1 mi |
10:31 |
9:24 |
|
| 4/3/2024 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 3/30/2024 |
Run |
|
Easy |
5.0 mi |
48:36 |
9:41 |
|
| 3/28/2024 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:21 |
|
| 3/26/2024 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:01 |
|
| 3/25/2024 |
Default_30 |
|
Default |
|
20:50 |
|
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 3/16/2024 |
Run |
|
Easy |
5.2 mi |
50:50 |
9:45 |
|
| 3/14/2024 |
Run |
|
Easy |
0.4 mi |
4:18 |
10:02 |
|
| 3/14/2024 |
Run |
|
Easy |
5.0 mi |
45:36 |
9:07 |
|
| 3/13/2024 |
Run |
|
Easy |
5.7 mi |
51:23 |
9:03 |
|
| 3/11/2024 |
Default_30 |
|
Default |
|
59:46 |
|
|
| 3/10/2024 |
Run |
|
Easy |
5.3 mi |
50:46 |
9:34 |
|
| 3/9/2024 |
Run |
|
Default |
2.0 mi |
17:28 |
8:37 |
|
| 3/9/2024 |
Run |
|
Default |
9.0 mi |
1:16:28 |
8:29 |
|
| 3/7/2024 |
Run |
|
Default |
5.0 mi |
48:25 |
9:40 |
|
| 3/5/2024 |
Run |
|
Default |
5.0 mi |
48:42 |
9:41 |
|
| 3/2/2024 |
Run |
|
Default |
4.1 mi |
39:36 |
9:36 |
|
| 2/29/2024 |
Run |
|
Default |
6.0 mi |
54:59 |
9:08 |
|
| 2/28/2024 |
Run |
|
Default |
3.0 mi |
29:56 |
9:55 |
|
| 2/27/2024 |
Run |
|
Easy |
6.2 mi |
51:17 |
8:20 |
|
| 2/25/2024 |
Run |
|
Easy |
3.0 mi |
30:19 |
10:03 |
|
| 2/24/2024 |
Run |
|
Long |
10.1 mi |
1:30:46 |
8:59 |
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:21 |
|
| 2/21/2024 |
Run |
|
Easy |
3.3 mi |
30:17 |
9:16 |
|
| 2/20/2024 |
Run |
|
Easy |
6.3 mi |
56:48 |
8:58 |
|
| 2/19/2024 |
Walk |
|
Default |
1.7 mi |
38:29 |
23:11 |
|
| 2/18/2024 |
Run |
|
Easy |
6.2 mi |
54:23 |
8:49 |
|
| 2/17/2024 |
Run |
|
Easy |
6.0 mi |
53:27 |
8:53 |
|
| 2/15/2024 |
Run |
|
Easy |
5.1 mi |
48:27 |
9:34 |
|
| 2/14/2024 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:24 |
|
| 2/13/2024 |
Run |
|
Interval |
3.5 mi |
30:18 |
8:46 |
|
| 2/13/2024 |
Run |
|
Easy |
2.1 mi |
19:32 |
9:27 |
|
| 2/11/2024 |
Run |
|
Easy |
4.0 mi |
40:43 |
10:07 |
|
| 2/10/2024 |
Run |
|
Long |
9.0 mi |
1:19:18 |
8:47 |
|
| 2/8/2024 |
Run |
|
Easy |
3.0 mi |
29:58 |
9:58 |
|
| 2/7/2024 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:52 |
|
| 2/6/2024 |
Run |
|
Easy |
0.7 mi |
8:42 |
12:05 |
|
| 2/6/2024 |
Run |
|
Easy |
3.2 mi |
28:13 |
8:48 |
|
| 2/5/2024 |
Default_30 |
|
Default |
|
5:08 |
|
|
| 2/5/2024 |
Run |
|
Easy |
1.1 mi |
9:20 |
8:34 |
|
| 2/4/2024 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:38 |
|
| 2/1/2024 |
Run |
|
Easy |
1.0 mi |
10:26 |
10:02 |
|
| 1/30/2024 |
Run |
|
Easy |
7.1 mi |
1:03:07 |
8:52 |
|
| 1/28/2024 |
Run |
|
Easy |
5.0 mi |
46:11 |
9:14 |
|
| 1/27/2024 |
Run |
|
Interval |
9.3 mi |
1:16:57 |
8:20 |
|
| 1/25/2024 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:47 |
|
| 1/24/2024 |
Run |
|
Easy |
4.2 mi |
36:24 |
8:41 |
|
| 1/23/2024 |
Run |
|
Interval |
6.8 mi |
58:55 |
8:44 |
|
| 1/21/2024 |
Run |
|
Easy |
5.3 mi |
50:01 |
9:25 |
|
| 1/20/2024 |
Run |
|
Long |
10.0 mi |
1:29:09 |
8:55 |
|
| 1/18/2024 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/18/2024 |
Run |
|
Easy |
2.1 mi |
17:47 |
8:31 |
|
| 1/18/2024 |
Run |
|
Easy |
0.1 mi |
1:19 |
9:21 |
|
| 1/17/2024 |
Run |
|
treadmill |
3.0 mi |
29:13 |
9:41 |
|
| 1/16/2024 |
Run |
|
Easy |
0.6 mi |
6:17 |
9:58 |
|
| 1/16/2024 |
Run |
|
Interval |
6.0 mi |
56:06 |
9:23 |
|
| 1/14/2024 |
Run |
|
Easy |
5.1 mi |
49:56 |
9:47 |
|
| 1/13/2024 |
Run |
|
Interval |
8.2 mi |
1:15:12 |
9:09 |
|
| 1/11/2024 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:18 |
|
| 1/10/2024 |
Run |
|
Easy |
7.4 mi |
1:05:09 |
8:52 |
|
| 1/9/2024 |
Run |
|
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 1/8/2024 |
Walk |
|
Default |
0.7 mi |
17:36 |
25:32 |
|
| 1/7/2024 |
Run |
|
Easy |
5.3 mi |
46:32 |
8:50 |
|
| 1/6/2024 |
Run |
|
Interval |
8.5 mi |
1:11:51 |
8:29 |
|
| 1/4/2024 |
Run |
|
Easy |
5.3 mi |
48:32 |
9:14 |
|
| 1/3/2024 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 1/2/2024 |
Run |
|
Interval |
4.8 mi |
39:52 |
8:17 |
|
| 1/2/2024 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:46 |
|
| 12/31/2023 |
Run |
|
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 12/30/2023 |
Run |
|
Warm up Cool Dow |
2.0 mi |
17:16 |
8:34 |
|
| 12/30/2023 |
Run |
|
Marathon Pace |
4.0 mi |
31:10 |
7:47 |
|
| 12/30/2023 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:45 |
|
| 12/28/2023 |
Run |
|
Warm up Cool Dow |
2.0 mi |
16:59 |
8:27 |
|
| 12/28/2023 |
Run |
|
Interval |
2.9 mi |
22:23 |
7:47 |
|
| 12/28/2023 |
Run |
|
Warm up Cool Dow |
0.4 mi |
3:29 |
9:42 |
|
| 12/28/2023 |
Run |
|
Warm up Cool Dow |
1.7 mi |
15:11 |
9:06 |
|
| 12/27/2023 |
Walk |
|
Default |
1.2 mi |
25:36 |
22:05 |
|
| 12/27/2023 |
Run |
|
Easy |
3.1 mi |
27:26 |
8:50 |
|
|