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Summary
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About Me
Run: Long
Previous
Next
7/14/2007
Date
3:39 AM
Time
11 mi
Distance
1:28:51
Duration
8:05 mi
Pace
Equipment
Nike Air Equalon
Health
Weight
162 lb
Avg HR
145 bpm
Max HR
162 bpm
kilojoules
5648
Weather
Temperature
70 F
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
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