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Summary
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About Me
Run: Easy
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Next
1/14/2008
Date
5:00 AM
Time
6.3 mi
Distance
55:44
Duration
8:55 mi
Pace
Equipment
Nike Air Equalon
Health
Weight
162 lb
Avg HR
153 bpm
Max HR
168 bpm
kilojoules
3211
Weather
Temperature
20 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
06.3 Adams Dauphin
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