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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/29/2010
Run
Easy
3.4 mi
29:16
8:37
11/16/2010
Run
01 Doty Mason
Easy
2.0 mi
11/17/2010
Run
Easy
2.0 mi
11/18/2010
Run
Easy
2.0 mi
11/19/2010
Run
Easy
1.0 mi
11/20/2010
Run
Easy
3.0 mi
23:47
7:53
11/21/2010
Run
03 mile Doty Porlier
Easy
3.0 mi
11/22/2010
Run
03 mile Doty Porlier
Easy
3.0 mi
11/24/2010
Run
Easy
3.2 mi
25:01
7:52
11/26/2010
Run
03.00 Stobbs, North
Easy
3.2 mi
11/28/2010
Run
03 mile Doty Porlier
Easy
3.0 mi
11/29/2010
Run
03 mile Doty Porlier
Easy
3.0 mi
12/2/2010
Run
Easy
4.0 mi
12/4/2010
Run
Easy
4.0 mi
12/5/2010
Run
Easy
5.2 mi
38:21
7:26
12/7/2010
Run
05 mile Doty Grignon Mccormick
Easy
5.2 mi
41:25
8:03
12/8/2010
Run
Easy
4.1 mi
31:50
7:43
12/9/2010
Run
06 Miles Doty Fox River Trail
Easy
6.0 mi
50:43
8:25
12/11/2010
Run
06 Miles Doty Fox River Trail
Easy
3.4 mi
29:42
8:41
12/11/2010
Run
06 Miles Doty Fox River Trail
Tempo
1.0 mi
6:58
6:55
12/11/2010
Run
06 Miles Doty Fox River Trail
Easy
1.6 mi
13:57
8:37
12/12/2010
Run
treadmill
4.1 mi
32:10
7:52
12/14/2010
Run
04 miles Doty Irwin Grignon
Easy
4.1 mi
35:07
8:39
12/15/2010
Run
06.3 Adams Dauphin
Easy
6.2 mi
51:11
8:14
12/17/2010
Run
06.3 Adams Dauphin
Easy
6.5 mi
56:02
8:38
12/18/2010
Run
07 mile Bellevue Libal
Easy
7.1 mi
1:00:13
8:32
12/19/2010
Run
06.3 Adams Dauphin
Easy
6.2 mi
49:29
7:56
12/22/2010
Run
06.3 Adams Dauphin
Easy
6.4 mi
52:45
8:17
12/23/2010
Run
Long
9.2 mi
1:16:13
8:18
12/30/2010
Run
06.3 Adams Dauphin
Easy
6.5 mi
54:33
8:26
12/31/2010
Run
06.3 Adams Dauphin
Easy
6.5 mi
55:48
8:33
1/1/2011
Run
01 Doty Mason
Easy
1.0 mi
10:08
9:51
1/4/2011
Run
03 mile Doty Porlier
Easy
3.0 mi
1/5/2011
Run
04 miles Doty Irwin Grignon
Easy
4.0 mi
1/6/2011
Run
05 mile Doty Grignon Mccormick
Easy
5.0 mi
44:27
8:51
1/8/2011
Run
06.3 Adams Dauphin
Easy
6.5 mi
53:41
8:15
1/9/2011
Run
06.3 Adams Dauphin
Easy
6.5 mi
52:34
8:03
1/10/2011
Run
03 mile Doty Porlier
Easy
3.1 mi
27:45
8:51
1/11/2011
Run
06.3 Adams Dauphin
Easy
6.4 mi
59:12
9:12
1/13/2011
Run
06.3 Adams Dauphin
Easy
6.6 mi
52:57
8:05
1/15/2011
Run
Prevea Training Run
Long
9.1 mi
1:10:56
7:50
1/16/2011
Run
Easy
5.1 mi
41:00
8:08
1/18/2011
Run
Easy
6.2 mi
52:22
8:27
1/19/2011
Run
06.3 Adams Dauphin
Easy
6.3 mi
54:13
8:39
1/20/2011
Run
treadmill
3.1 mi
24:07
7:52
1/21/2011
Run
treadmill
3.1 mi
25:41
8:13
1/21/2011
Run
treadmill
2.6 mi
21:03
8:12
1/22/2011
Run
Long
9.4 mi
1:21:05
8:40
1/24/2011
Run
Easy
6.0 mi
47:05
7:50
1/24/2011
Run
strides
0.5 mi
4:06
8:13
1/25/2011
Run
Warm up Cool Dow
1.4 mi
11:50
8:28
1/25/2011
Run
Hill
2.1 mi
16:57
7:56
1/25/2011
Run
Warm up Cool Dow
1.2 mi
10:20
8:25
1/27/2011
Run
Progression
6.3 mi
45:01
7:12
1/27/2011
Run
strides
0.6 mi
5:27
9:15
1/28/2011
Run
03 mile Doty Porlier
Easy
3.1 mi
25:04
8:01
1/29/2011
Run
03 mile Doty Porlier
Long
9.4 mi
1:14:26
7:58
1/31/2011
Run
06.3 Adams Dauphin
Easy
6.6 mi
52:25
7:57
1/31/2011
Run
03 mile Doty Porlier
strides
0.5 mi
2:43
5:55
2/1/2011
Run
Warm up Cool Dow
0.4 mi
4:13
11:24
2/1/2011
Run
Warm up Cool Dow
1.0 mi
10:08
10:21
2/1/2011
Run
Hill
2.9 mi
25:56
9:07
2/3/2011
Run
01 Doty Mason
Progression
7.3 mi
53:05
7:16
2/4/2011
Run
05 mile Doty Grignon Mccormick
Easy
5.2 mi
41:33
7:59
2/5/2011
Run
07 mile Bellevue Libal
Easy
7.5 mi
58:36
7:50
2/6/2011
Run
Easy
3.1 mi
22:54
7:24
2/7/2011
Run
Easy
2.8 mi
25:44
9:10
2/10/2011
Run
treadmill
3.0 mi
24:54
8:13
2/11/2011
Run
treadmill
2.8 mi
22:35
8:05
2/13/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
15:40
7:46
2/16/2011
Run
02 Mile Doty Cass
Easy
2.8 mi
23:00
8:19
2/18/2011
Run
02 Mile Doty Cass
Easy
2.1 mi
16:23
7:58
2/21/2011
Run
02 Mile Doty Cass
Easy
1.9 mi
16:08
8:41
2/22/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
16:22
8:02
2/24/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
2/25/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
2/27/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
2/28/2011
Run
02.5 Doty Fox River Trail
Easy
2.5 mi
3/4/2011
Run
03 mile Doty Porlier
Easy
3.0 mi
25:00
8:20
3/7/2011
Run
04 miles Doty Irwin Grignon
Easy
4.3 mi
33:24
7:52
3/10/2011
Run
04 miles Doty Irwin Grignon
Easy
4.1 mi
36:49
9:02
3/12/2011
Run
Easy
1.6 mi
16:29
10:27
3/18/2011
Run
04 miles Doty Irwin Grignon
Easy
4.1 mi
31:26
7:45
3/20/2011
Run
06 Miles Doty Fox River Trail
Easy
3.1 mi
24:26
7:53
3/26/2011
Run
05 mile Doty Grignon Mccormick
Easy
5.1 mi
42:49
8:27
3/29/2011
Run
05 mile Doty Grignon Mccormick
Easy
5.2 mi
40:41
7:53
4/1/2011
Run
03 mile Doty Porlier
Easy
3.0 mi
23:43
7:55
4/9/2011
Run
05 mile Doty Grignon Mccormick
Easy
4.1 mi
34:21
8:20
4/11/2011
Run
06 Miles Doty Fox River Trail
Easy
6.1 mi
47:10
7:48
4/18/2011
Run
06 Miles Doty Fox River Trail
Easy
6.0 mi
48:00
7:59
4/19/2011
Run
03 mile Doty Porlier
Easy
3.0 mi
4/30/2011
Run
03 mile Doty Porlier
Easy
3.1 mi
26:41
8:35
5/8/2011
Run
07 Mile Doty Lazarre
Easy
8.5 mi
1:07:22
7:57
5/12/2011
Run
06 Miles Doty Fox River Trail
Tempo
6.0 mi
41:21
6:53
5/18/2011
Run
06 Miles Doty Fox River Trail
Easy
3.1 mi
25:48
8:20
5/21/2011
Run
Edge water drive
Easy
6.2 mi
46:44
7:35
6/7/2011
Run
Easy
4.0 mi
6/11/2011
Run
Barid Park
Easy
1.2 mi
10:39
8:36
6/11/2011
Run
Bellin 10K
Race
6.2 mi
38:40
6:15
6/11/2011
Run
Barid Park
Warm up Cool Dow
0.6 mi
5:07
8:41
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