| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Warm up Cool Dow |
1.0 mi |
9:24 |
9:24 |
 |
| 2/24/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Warm up Cool Dow |
1.0 mi |
8:20 |
8:20 |
|
| 2/24/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Easy |
2.1 mi |
18:28 |
8:58 |
|
| 2/24/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Interval |
4.1 mi |
31:08 |
7:41 |
|
| 2/11/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Warm up Cool Dow |
0.8 mi |
7:48 |
9:18 |
|
| 2/11/2008 |
Run |
01 Ashwaubomay Memorial River Park Loop |
Warm up Cool Dow |
1.0 mi |
8:59 |
8:59 |
|