| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2011 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
6.0 mi |
39:52 |
6:37 |
 |
| 6/9/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
|
|
|
| 5/20/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
45:53 |
7:34 |
|
| 5/18/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 5/13/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 5/12/2011 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
6.0 mi |
41:21 |
6:53 |
|
| 5/7/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.6 mi |
28:04 |
7:51 |
|
| 5/4/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 4/29/2011 |
Run |
06 Miles Doty Fox River Trail |
Interval |
7.6 mi |
54:49 |
7:13 |
|
| 4/28/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 4/25/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.1 mi |
23:33 |
7:44 |
|
| 4/22/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
|
|
|
| 4/18/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
48:00 |
7:59 |
|
| 4/17/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
9.1 mi |
1:13:53 |
8:09 |
|
| 4/15/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 4/14/2011 |
Run |
06 Miles Doty Fox River Trail |
Interval |
2.1 mi |
14:38 |
7:07 |
|
| 4/14/2011 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
4.0 mi |
31:44 |
7:56 |
|
| 4/12/2011 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
2.0 mi |
15:45 |
7:46 |
|
| 4/11/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
47:10 |
7:48 |
|
| 3/20/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 3/19/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
44:12 |
7:19 |
|
| 12/11/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
1.6 mi |
13:57 |
8:37 |
|
| 12/11/2010 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
1.0 mi |
6:58 |
6:55 |
|
| 12/11/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.4 mi |
29:42 |
8:41 |
|
| 12/9/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
50:43 |
8:25 |
|
| 11/2/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 10/22/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
|
|
|
| 10/1/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 9/29/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
|
|
|
| 9/28/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 9/27/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 9/21/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
|
|
|
| 9/20/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 9/17/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 9/13/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 9/11/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 9/8/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/1/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.1 mi |
24:35 |
8:02 |
|
| 6/28/2010 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
6.1 mi |
43:53 |
7:11 |
|
| 6/26/2010 |
Run |
06 Miles Doty Fox River Trail |
Long |
9.0 mi |
1:14:39 |
8:16 |
|
| 6/24/2010 |
Run |
06 Miles Doty Fox River Trail |
Interval |
6.1 mi |
46:38 |
7:42 |
|
| 6/20/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
49:48 |
8:20 |
|
| 6/14/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
48:25 |
8:07 |
|
| 6/6/2010 |
Run |
06 Miles Doty Fox River Trail |
Long |
12.1 mi |
1:38:01 |
8:09 |
|
| 6/3/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
46:07 |
7:31 |
|
| 6/1/2010 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
6.1 mi |
46:13 |
7:34 |
|
| 5/27/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 5/24/2010 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
6.0 mi |
43:49 |
7:19 |
|
| 5/18/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
49:12 |
8:01 |
|
| 1/31/2010 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.3 mi |
52:45 |
8:23 |
|
| 7/16/2009 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
47:59 |
7:57 |
|
| 7/7/2009 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
47:33 |
7:51 |
|
| 7/6/2009 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
53:58 |
8:58 |
|
| 7/1/2009 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
50:49 |
8:25 |
|
| 6/23/2009 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
50:54 |
8:26 |
|
| 3/15/2009 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
51:08 |
8:29 |
|
| 4/16/2008 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
6.0 mi |
|
|
|
| 4/16/2008 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
1.4 mi |
11:30 |
8:06 |
|
| 4/16/2008 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
0.9 mi |
7:45 |
8:43 |
|
| 4/9/2008 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
51:14 |
8:28 |
|
| 7/4/2007 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
1.0 mi |
9:30 |
9:09 |
|
| 7/4/2007 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
3.0 mi |
20:06 |
6:41 |
|
| 7/4/2007 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
2.0 mi |
17:01 |
8:28 |
|
| 6/29/2007 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.2 mi |
47:49 |
7:43 |
|
| 6/5/2007 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.2 mi |
57:02 |
9:10 |
|
| 5/17/2007 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
50:03 |
8:19 |
|
| 5/16/2007 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
48:55 |
8:08 |
|
| 5/2/2007 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
5.0 mi |
33:18 |
6:40 |
|
| 5/2/2007 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
2.2 mi |
19:18 |
8:57 |
|
| 3/22/2007 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
4.0 mi |
28:57 |
7:15 |
|