| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2008 |
Run |
04.5 2 bridges western |
Warm up Cool Dow |
1.0 mi |
8:30 |
8:30 |
 |
| 5/13/2008 |
Run |
04.5 2 bridges western |
Tempo |
2.3 mi |
16:50 |
7:29 |
|
| 5/13/2008 |
Run |
04.5 2 bridges western |
Warm up Cool Dow |
1.3 mi |
10:45 |
8:36 |
|
| 4/23/2008 |
Run |
04.5 2 bridges western |
Easy |
6.2 mi |
54:21 |
8:46 |
|
|