Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/16/2011 Run
fox river trail
Easy 4.2 mi 31:49 7:32
6/14/2011 Run
fox river trail
Easy 5.0 mi 38:42 7:43
6/9/2011 Run
06 Miles Doty Fox River Trail
Easy 6.0 mi    
6/5/2011 Run
Edge water drive
Easy 6.1 mi 45:09 7:22
5/31/2011 Run
Edge water drive
Easy 6.7 mi 45:48 6:54
5/24/2011 Run
Edge water drive
Easy 2.0 mi 15:05 7:37
5/24/2011 Run
Edge water drive
Interval 2.8 mi 20:00 7:11
5/24/2011 Run   Warm up Cool Dow 1.4 mi 10:35 7:51
5/22/2011 Run
Edge water drive
Easy 6.0 mi 48:34 8:04
5/20/2011 Run
06 Miles Doty Fox River Trail
Easy 6.1 mi 45:53 7:34
5/17/2011 Run
08 Fox River trail
Warm up Cool Dow 1.1 mi 8:14 7:46
5/17/2011 Run
fox river trail
Interval 6.7 mi 45:01 6:46
5/17/2011 Run
fox river trail
Warm up Cool Dow 1.0 mi 7:58 7:44
5/15/2011 Run
Bay Shore
Easy 9.3 mi 1:12:22 7:47
5/13/2011 Run
06 Miles Doty Fox River Trail
Easy 3.1 mi 23:30 7:35
5/10/2011 Run
01 Doty Mason
Easy 5.1 mi 40:05 7:50
5/7/2011 Run
06 Miles Doty Fox River Trail
Easy 3.6 mi 28:04 7:51
5/7/2011 Run
Time Trial
Race 3.1 mi 18:35 6:00
5/7/2011 Run   Warm up Cool Dow 1.0 mi 7:53 7:44
5/1/2011 Run
07 Doty Greene
Easy 6.9 mi 54:41 7:59
4/29/2011 Run
06 Miles Doty Fox River Trail
Interval 7.6 mi 54:49 7:13
4/28/2011 Run
06 Miles Doty Fox River Trail
Easy 6.0 mi 47:14 7:53
4/25/2011 Run
06 Miles Doty Fox River Trail
Easy 3.1 mi 23:33 7:44
4/22/2011 Run
06 Miles Doty Fox River Trail
Easy 6.0 mi    
4/17/2011 Run
06 Miles Doty Fox River Trail
Easy 9.1 mi 1:13:53 8:09
4/15/2011 Run
06 Miles Doty Fox River Trail
Easy 3.1 mi 25:09 8:07
4/14/2011 Run
06 Miles Doty Fox River Trail
Interval 2.1 mi 14:38 7:07
4/14/2011 Run
06 Miles Doty Fox River Trail
Warm up Cool Dow 4.0 mi 31:44 7:56
4/12/2011 Run
06 Miles Doty Fox River Trail
Warm up Cool Dow 2.0 mi 15:45 7:46
4/12/2011 Run
05 mile Doty Grignon Mccormick
Tempo 4.0 mi 26:15 6:34
4/8/2011 Run
08 Fox River trail
Easy 8.0 mi 1:00:05 7:29
4/6/2011 Run
05 mile Doty Grignon Mccormick
Easy 6.0 mi 48:27 8:02
4/4/2011 Run
05 mile Doty Grignon Mccormick
Easy 5.1 mi 39:22 7:47
4/2/2011 Run
07 mile Bellevue Libal
Tempo 7.2 mi 48:26 6:47
3/31/2011 Run
05 mile Doty Grignon Mccormick
Easy 5.2 mi 38:38 7:31
3/28/2011 Run
05 mile Doty Grignon Mccormick
Easy 5.0 mi 36:16 7:12
3/25/2011 Run
07 mile Bellevue Libal
Easy 6.9 mi 57:06 8:18
3/22/2011 Run   Race 1.0 mi 5:44 5:45
3/22/2011 Run   Warm up Cool Dow 2.1 mi 15:51 7:38
3/19/2011 Run
06 Miles Doty Fox River Trail
Easy 6.1 mi 44:12 7:19
3/17/2011 Run
04 miles Doty Irwin Grignon
Easy 3.1 mi 24:24 7:51
3/14/2011 Run
04 miles Doty Irwin Grignon
Easy 4.1 mi 31:16 7:43
3/11/2011 Run
04 miles Doty Irwin Grignon
Easy 3.1 mi 23:59 7:39
3/8/2011 Run
04 miles Doty Irwin Grignon
Easy 4.1 mi 32:28 8:00
3/5/2011 Run
03 mile Doty Porlier
Easy 3.1 mi 25:04 8:01
3/2/2011 Run
03 mile Doty Porlier
Easy 3.1 mi 23:53 7:38