| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2011 |
Run |
fox river trail |
Easy |
4.2 mi |
31:49 |
7:32 |
 |
| 6/14/2011 |
Run |
fox river trail |
Easy |
5.0 mi |
38:42 |
7:43 |
|
| 6/9/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
|
|
|
| 6/5/2011 |
Run |
Edge water drive |
Easy |
6.1 mi |
45:09 |
7:22 |
|
| 5/31/2011 |
Run |
Edge water drive |
Easy |
6.7 mi |
45:48 |
6:54 |
|
| 5/24/2011 |
Run |
Edge water drive |
Easy |
2.0 mi |
15:05 |
7:37 |
|
| 5/24/2011 |
Run |
Edge water drive |
Interval |
2.8 mi |
20:00 |
7:11 |
|
| 5/24/2011 |
Run |
|
Warm up Cool Dow |
1.4 mi |
10:35 |
7:51 |
|
| 5/22/2011 |
Run |
Edge water drive |
Easy |
6.0 mi |
48:34 |
8:04 |
|
| 5/20/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
45:53 |
7:34 |
|
| 5/17/2011 |
Run |
08 Fox River trail |
Warm up Cool Dow |
1.1 mi |
8:14 |
7:46 |
|
| 5/17/2011 |
Run |
fox river trail |
Interval |
6.7 mi |
45:01 |
6:46 |
|
| 5/17/2011 |
Run |
fox river trail |
Warm up Cool Dow |
1.0 mi |
7:58 |
7:44 |
|
| 5/15/2011 |
Run |
Bay Shore |
Easy |
9.3 mi |
1:12:22 |
7:47 |
|
| 5/13/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 5/10/2011 |
Run |
01 Doty Mason |
Easy |
5.1 mi |
40:05 |
7:50 |
|
| 5/7/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.6 mi |
28:04 |
7:51 |
|
| 5/7/2011 |
Run |
Time Trial |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 5/7/2011 |
Run |
|
Warm up Cool Dow |
1.0 mi |
7:53 |
7:44 |
|
| 5/1/2011 |
Run |
07 Doty Greene |
Easy |
6.9 mi |
54:41 |
7:59 |
|
| 4/29/2011 |
Run |
06 Miles Doty Fox River Trail |
Interval |
7.6 mi |
54:49 |
7:13 |
|
| 4/28/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 4/25/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.1 mi |
23:33 |
7:44 |
|
| 4/22/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
|
|
|
| 4/17/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
9.1 mi |
1:13:53 |
8:09 |
|
| 4/15/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 4/14/2011 |
Run |
06 Miles Doty Fox River Trail |
Interval |
2.1 mi |
14:38 |
7:07 |
|
| 4/14/2011 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
4.0 mi |
31:44 |
7:56 |
|
| 4/12/2011 |
Run |
05 mile Doty Grignon Mccormick |
Tempo |
4.0 mi |
26:15 |
6:34 |
|
| 4/12/2011 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
2.0 mi |
15:45 |
7:46 |
|
| 4/8/2011 |
Run |
08 Fox River trail |
Easy |
8.0 mi |
1:00:05 |
7:29 |
|
| 4/6/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
6.0 mi |
48:27 |
8:02 |
|
| 4/4/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.1 mi |
39:22 |
7:47 |
|
| 4/2/2011 |
Run |
07 mile Bellevue Libal |
Tempo |
7.2 mi |
48:26 |
6:47 |
|
| 3/31/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.2 mi |
38:38 |
7:31 |
|
| 3/28/2011 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
36:16 |
7:12 |
|
| 3/25/2011 |
Run |
07 mile Bellevue Libal |
Easy |
6.9 mi |
57:06 |
8:18 |
|
| 3/22/2011 |
Run |
|
Warm up Cool Dow |
2.1 mi |
15:51 |
7:38 |
|
| 3/22/2011 |
Run |
|
Race |
1.0 mi |
5:44 |
5:45 |
|
| 3/19/2011 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.1 mi |
44:12 |
7:19 |
|
| 3/17/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
3.1 mi |
24:24 |
7:51 |
|
| 3/14/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
31:16 |
7:43 |
|
| 3/11/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
3.1 mi |
23:59 |
7:39 |
|
| 3/8/2011 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
32:28 |
8:00 |
|
| 3/5/2011 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
25:04 |
8:01 |
|
| 3/2/2011 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
23:53 |
7:38 |
|