| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2007 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
48:55 |
8:08 |
 |
| 5/14/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/12/2007 |
Run |
12 mile Barid Creek |
Long |
11.3 mi |
1:42:04 |
9:03 |
|
| 5/10/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:25 |
8:27 |
|
| 5/9/2007 |
Run |
Random Route |
Warm up Cool Dow |
2.3 mi |
20:30 |
9:07 |
|
| 5/7/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.2 mi |
33:08 |
8:00 |
|
| 5/5/2007 |
Run |
12 mile Barid Creek |
Long |
12.1 mi |
1:39:22 |
8:12 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
5.0 km |
19:33 |
6:18 |
|
| 4/21/2007 |
Run |
Random Route |
Warm up Cool Dow |
1.5 mi |
13:30 |
9:00 |
|
| 4/19/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
43:23 |
8:37 |
|
| 4/16/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
44:25 |
8:40 |
|
| 4/12/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:42 |
8:42 |
|
| 4/10/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:48 |
8:41 |
|
| 4/9/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
25:36 |
8:21 |
|
| 4/5/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 4/3/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:02 |
8:31 |
|
| 4/2/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.3 mi |
36:19 |
8:27 |
|
| 3/29/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
44:54 |
8:53 |
|
| 3/26/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.4 mi |
46:41 |
8:42 |
|
| 3/23/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.6 mi |
30:48 |
8:34 |
|
| 3/22/2007 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 3/19/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.9 mi |
52:08 |
8:48 |
|
| 3/15/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
32:59 |
8:10 |
|
| 3/13/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
43:01 |
8:31 |
|