| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2007 |
Run |
09 mile Doty Greene Adams |
Long |
9.1 mi |
1:16:13 |
8:26 |
 |
| 3/8/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 3/7/2007 |
Run |
Random Route |
Interval |
3.0 mi |
20:54 |
6:58 |
|
| 3/6/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
44:10 |
8:44 |
|
| 6/10/2006 |
Run |
Bellin 10K |
Race |
6.2 mi |
40:27 |
6:32 |
|
| 5/21/2006 |
Run |
Random Route |
Race |
5.0 km |
20:16 |
6:32 |
|