Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/13/2012 Run   Easy 5.1 mi 41:02 8:08 11/9/2012 Run   Easy 4.1 mi 34:54 8:32 11/8/2012 Run   Easy 4.2 mi 35:42 8:33 11/6/2012 Run   10 K pace 4.1 mi 29:49 7:18 10/7/2012 Run   Warm up Cool Dow 1.0 mi 8:41 8:57 10/7/2012 Run   HM pace 6.0 mi 44:40 7:27 10/7/2012 Run   Easy 0.2 mi 1:20 7:52 10/7/2012 Run   Easy 2.0 mi 18:53 9:24 10/4/2012 Run   Warm up Cool Dow 1.0 mi 8:49 8:29 10/4/2012 Run   HM pace 5.0 mi 36:31 7:18 9/30/2012 Run   Easy 4.9 mi     9/29/2012 Run   Warm up Cool Dow 6.7 mi 54:31 8:10 9/23/2012 Run   Warm up Cool Dow 0.9 mi 8:13 8:45 9/23/2012 Run   HM pace 4.0 mi 29:38 7:24 9/23/2012 Run   Easy 3.0 mi 27:47 9:14 9/20/2012 Run   Warm up Cool Dow 1.0 mi 8:47 8:53 9/20/2012 Run   10 K pace 2.9 mi 20:04 7:00 9/20/2012 Run   Easy 3.5 mi 30:37 8:42 9/18/2012 Run   Warm up Cool Dow 1.2 mi 10:23 8:44 9/18/2012 Run   HM pace 4.0 mi 29:39 7:24 9/18/2012 Run   Warm up Cool Dow 1.0 mi 8:45 8:46 9/16/2012 Run   Easy 3.1 mi 25:49 8:20 9/16/2012 Run Time Trial Race 1.0 mi 6:06 6:06 9/16/2012 Run   Easy 2.2 mi 19:54 9:08 9/13/2012 Run Van Landen Hill Tempo 2.9 mi 22:30 7:53 9/13/2012 Run Van Landen Hill Easy 3.1 mi 28:30 9:05 9/11/2012 Run   Warm up Cool Dow 1.0 mi 10:50 10:31 9/11/2012 Run   Interval 1.5 mi 11:22 7:27 9/11/2012 Run   Easy 3.8 mi 33:35 8:49 9/9/2012 Run   Easy 5.1 mi 43:50 8:39 9/8/2012 Run   Tempo 6.2 mi 48:46 7:52 9/6/2012 Run   Easy 5.0 mi     9/5/2012 Run   Tempo 6.1 mi 48:16 7:56 9/2/2012 Run   Easy 5.1 mi 43:24 8:31