Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Da Big OJ's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/7/2012
Run
Easy
3.0 mi
24:00
8:00
2/3/2012
Run
Easy
2.0 mi
16:00
8:00
2/2/2012
Run
Easy
2.0 mi
16:32
8:09
2/1/2012
Run
Easy
2.2 mi
18:00
8:07
1/31/2012
Run
Easy
2.0 mi
16:00
8:00
1/27/2012
Run
Easy
1.0 mi
8:00
8:00
1/26/2012
Run
Easy
1.0 mi
8:00
8:00
1/25/2012
Run
Easy
1.2 mi
10:17
8:26
1/24/2012
Run
Easy
1.0 mi
8:00
8:00
12/18/2011
Run
Easy
1.2 mi
8:50
7:15
12/4/2011
Run
Easy
2.1 mi
16:48
8:00
12/2/2011
Run
Easy
3.0 mi
24:17
8:01
8/31/2011
Run
Easy
2.0 mi
17:25
8:40
8/30/2011
Run
Easy
3.1 mi
22:56
7:31
7/10/2011
Run
Easy
6.1 mi
47:40
7:50
6/19/2011
Run
06 Miles Doty Fox River Trail
Tempo
6.0 mi
39:52
6:37
6/17/2011
Run
fox river trail
Warm up Cool Dow
1.0 mi
8:18
8:39
6/17/2011
Run
fox river trail
Interval
4.0 mi
25:58
6:27
6/17/2011
Run
fox river trail
Warm up Cool Dow
1.0 mi
7:56
7:52
6/11/2011
Run
Barid Park
Warm up Cool Dow
0.6 mi
5:07
8:41
6/11/2011
Run
Bellin 10K
Race
6.2 mi
38:40
6:15
6/11/2011
Run
Barid Park
Easy
1.2 mi
10:39
8:36
6/7/2011
Run
Easy
4.0 mi
5/21/2011
Run
Edge water drive
Easy
6.2 mi
46:44
7:35
5/18/2011
Run
06 Miles Doty Fox River Trail
Easy
3.1 mi
25:48
8:20
5/12/2011
Run
06 Miles Doty Fox River Trail
Tempo
6.0 mi
41:21
6:53
5/8/2011
Run
07 Mile Doty Lazarre
Easy
8.5 mi
1:07:22
7:57
4/30/2011
Run
03 mile Doty Porlier
Easy
3.1 mi
26:41
8:35
4/19/2011
Run
03 mile Doty Porlier
Easy
3.0 mi
4/18/2011
Run
06 Miles Doty Fox River Trail
Easy
6.0 mi
48:00
7:59
4/11/2011
Run
06 Miles Doty Fox River Trail
Easy
6.1 mi
47:10
7:48
4/9/2011
Run
05 mile Doty Grignon Mccormick
Easy
4.1 mi
34:21
8:20
4/1/2011
Run
03 mile Doty Porlier
Easy
3.0 mi
23:43
7:55
3/29/2011
Run
05 mile Doty Grignon Mccormick
Easy
5.2 mi
40:41
7:53
3/26/2011
Run
05 mile Doty Grignon Mccormick
Easy
5.1 mi
42:49
8:27
3/20/2011
Run
06 Miles Doty Fox River Trail
Easy
3.1 mi
24:26
7:53
3/18/2011
Run
04 miles Doty Irwin Grignon
Easy
4.1 mi
31:26
7:45
3/12/2011
Run
Easy
1.6 mi
16:29
10:27
3/10/2011
Run
04 miles Doty Irwin Grignon
Easy
4.1 mi
36:49
9:02
3/7/2011
Run
04 miles Doty Irwin Grignon
Easy
4.3 mi
33:24
7:52
3/4/2011
Run
03 mile Doty Porlier
Easy
3.0 mi
25:00
8:20
2/28/2011
Run
02.5 Doty Fox River Trail
Easy
2.5 mi
2/27/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
2/25/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
2/24/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
2/22/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
16:22
8:02
2/21/2011
Run
02 Mile Doty Cass
Easy
1.9 mi
16:08
8:41
2/18/2011
Run
02 Mile Doty Cass
Easy
2.1 mi
16:23
7:58
2/16/2011
Run
02 Mile Doty Cass
Easy
2.8 mi
23:00
8:19
2/13/2011
Run
02 Mile Doty Cass
Easy
2.0 mi
15:40
7:46
2/11/2011
Run
treadmill
2.8 mi
22:35
8:05
2/10/2011
Run
treadmill
3.0 mi
24:54
8:13
2/7/2011
Run
Easy
2.8 mi
25:44
9:10
2/6/2011
Run
Easy
3.1 mi
22:54
7:24
2/5/2011
Run
07 mile Bellevue Libal
Easy
7.5 mi
58:36
7:50
2/4/2011
Run
05 mile Doty Grignon Mccormick
Easy
5.2 mi
41:33
7:59
2/3/2011
Run
01 Doty Mason
Progression
7.3 mi
53:05
7:16
2/1/2011
Run
Hill
2.9 mi
25:56
9:07
2/1/2011
Run
Warm up Cool Dow
1.0 mi
10:08
10:21
2/1/2011
Run
Warm up Cool Dow
0.4 mi
4:13
11:24
1/31/2011
Run
03 mile Doty Porlier
strides
0.5 mi
2:43
5:55
1/31/2011
Run
06.3 Adams Dauphin
Easy
6.6 mi
52:25
7:57
1/29/2011
Run
03 mile Doty Porlier
Long
9.4 mi
1:14:26
7:58
1/28/2011
Run
03 mile Doty Porlier
Easy
3.1 mi
25:04
8:01
1/27/2011
Run
strides
0.6 mi
5:27
9:15
1/27/2011
Run
Progression
6.3 mi
45:01
7:12
1/25/2011
Run
Warm up Cool Dow
1.2 mi
10:20
8:25
1/25/2011
Run
Hill
2.1 mi
16:57
7:56
1/25/2011
Run
Warm up Cool Dow
1.4 mi
11:50
8:28
1/24/2011
Run
strides
0.5 mi
4:06
8:13
1/24/2011
Run
Easy
6.0 mi
47:05
7:50
1/22/2011
Run
Long
9.4 mi
1:21:05
8:40
1/21/2011
Run
treadmill
2.6 mi
21:03
8:12
1/21/2011
Run
treadmill
3.1 mi
25:41
8:13
1/20/2011
Run
treadmill
3.1 mi
24:07
7:52
1/19/2011
Run
06.3 Adams Dauphin
Easy
6.3 mi
54:13
8:39
1/18/2011
Run
Easy
6.2 mi
52:22
8:27
1/16/2011
Run
Easy
5.1 mi
41:00
8:08
1/15/2011
Run
Prevea Training Run
Long
9.1 mi
1:10:56
7:50
1/13/2011
Run
06.3 Adams Dauphin
Easy
6.6 mi
52:57
8:05
1/11/2011
Run
06.3 Adams Dauphin
Easy
6.4 mi
59:12
9:12
1/10/2011
Run
03 mile Doty Porlier
Easy
3.1 mi
27:45
8:51
1/9/2011
Run
06.3 Adams Dauphin
Easy
6.5 mi
52:34
8:03
1/8/2011
Run
06.3 Adams Dauphin
Easy
6.5 mi
53:41
8:15
1/6/2011
Run
05 mile Doty Grignon Mccormick
Easy
5.0 mi
44:27
8:51
1/5/2011
Run
04 miles Doty Irwin Grignon
Easy
4.0 mi
1/4/2011
Run
03 mile Doty Porlier
Easy
3.0 mi
1/1/2011
Run
01 Doty Mason
Easy
1.0 mi
10:08
9:51
12/31/2010
Run
06.3 Adams Dauphin
Easy
6.5 mi
55:48
8:33
12/30/2010
Run
06.3 Adams Dauphin
Easy
6.5 mi
54:33
8:26
12/23/2010
Run
Long
9.2 mi
1:16:13
8:18
12/22/2010
Run
06.3 Adams Dauphin
Easy
6.4 mi
52:45
8:17
12/19/2010
Run
06.3 Adams Dauphin
Easy
6.2 mi
49:29
7:56
12/18/2010
Run
07 mile Bellevue Libal
Easy
7.1 mi
1:00:13
8:32
12/17/2010
Run
06.3 Adams Dauphin
Easy
6.5 mi
56:02
8:38
12/15/2010
Run
06.3 Adams Dauphin
Easy
6.2 mi
51:11
8:14
12/14/2010
Run
04 miles Doty Irwin Grignon
Easy
4.1 mi
35:07
8:39
12/12/2010
Run
treadmill
4.1 mi
32:10
7:52
12/11/2010
Run
06 Miles Doty Fox River Trail
Easy
1.6 mi
13:57
8:37
12/11/2010
Run
06 Miles Doty Fox River Trail
Tempo
1.0 mi
6:58
6:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help