| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 mi |
44:27 |
8:51 |
 |
| 11/24/2012 |
Run |
|
Easy |
3.1 mi |
28:31 |
9:09 |
|
| 11/20/2012 |
Run |
|
Easy |
4.1 mi |
36:51 |
9:03 |
|
| 11/18/2012 |
Run |
|
Easy |
6.0 mi |
55:10 |
9:13 |
|
| 11/15/2012 |
Run |
|
Easy |
5.1 mi |
46:20 |
9:03 |
|
| 11/13/2012 |
Run |
|
Easy |
5.1 mi |
41:02 |
8:08 |
|
| 11/11/2012 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/9/2012 |
Run |
|
Easy |
4.1 mi |
34:54 |
8:32 |
|
| 11/8/2012 |
Run |
|
Easy |
4.2 mi |
35:42 |
8:33 |
|
| 11/6/2012 |
Run |
|
10 K pace |
4.1 mi |
29:49 |
7:18 |
|
| 11/4/2012 |
Run |
|
Easy |
6.1 mi |
50:56 |
8:25 |
|
| 11/2/2012 |
Run |
|
Easy |
4.1 mi |
34:30 |
8:29 |
|
| 10/12/2012 |
Run |
|
Easy |
3.1 mi |
26:24 |
8:38 |
|
| 10/10/2012 |
Run |
|
Easy |
6.3 mi |
52:25 |
8:17 |
|
| 10/7/2012 |
Run |
|
Warm up Cool Dow |
1.0 mi |
8:41 |
8:57 |
|
| 10/7/2012 |
Run |
|
HM pace |
6.0 mi |
44:40 |
7:27 |
|
| 10/7/2012 |
Run |
|
Easy |
0.2 mi |
1:20 |
7:52 |
|
| 10/7/2012 |
Run |
|
Easy |
2.0 mi |
18:53 |
9:24 |
|
| 10/5/2012 |
Run |
|
Easy |
7.1 mi |
59:35 |
8:22 |
|
| 10/4/2012 |
Run |
|
Warm up Cool Dow |
1.0 mi |
8:49 |
8:29 |
|
| 10/4/2012 |
Run |
|
HM pace |
5.0 mi |
36:31 |
7:18 |
|
| 10/4/2012 |
Run |
|
Warm up Cool Dow |
1.0 mi |
8:44 |
8:44 |
|
| 10/2/2012 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 10/2/2012 |
Run |
|
Easy |
0.9 mi |
7:31 |
8:45 |
|
| 10/2/2012 |
Run |
|
5k Pace |
1.9 mi |
15:14 |
7:57 |
|
| 10/2/2012 |
Run |
|
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/30/2012 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 9/29/2012 |
Run |
|
Warm up Cool Dow |
6.7 mi |
54:31 |
8:10 |
|
| 9/28/2012 |
Run |
|
Easy |
3.0 mi |
23:59 |
7:55 |
|
|