Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/9/2008 Run Provo Half-Marathon Race 13.1 mi 1:39:01 7:34 8/7/2008 Run Alta4 Taper 4.0 mi 34:21 8:36 8/5/2008 Run Alta4 Hill 4.0 mi 34:37 8:40 8/4/2008 Run Alta-Chlstn Hill 5.0 mi 42:27 8:30 8/2/2008 Run Mt. Charleston Long 16.0 mi 2:08:31 8:02 7/31/2008 Run Alta4 Hill 4.0 mi 34:26 8:37 7/30/2008 Run Alta-Chlstn Moderate 5.0 mi 43:31 8:43 7/29/2008 Run Lake Mead Hill 6.0 mi 51:53 8:39 7/28/2008 Run Providence (Misc) Moderate 7.0 mi 59:44 8:32 7/26/2008 Run Providence (Misc) Moderate 5.0 mi 42:51 8:35 7/24/2008 Run Deseret News Marathon Race 26.2 mi 4:18:57 9:54 7/21/2008 Run Summerlin Taper 3.0 mi 24:36 8:12 7/19/2008 Run Lake Mead Long 10.0 mi 1:19:37 7:58 7/17/2008 Run Alta4 Moderate 4.0 mi 33:38 8:25 7/16/2008 Run Summerlin Moderate 5.0 mi 42:13 8:27 7/15/2008 Run Lake Mead Moderate 6.0 mi 51:26 8:35 7/14/2008 Run Alta-Chlstn Moderate 5.0 mi 41:43 8:21 7/12/2008 Run Mt. Charleston Long 12.0 mi 1:30:27 7:33 6/28/2008 Run Suncoast Long 12.0 mi 1:40:17 8:22 6/26/2008 Run Red Rock 6 Moderate 6.0 mi 49:57 8:20 6/25/2008 Run Summerlin Hill 3.5 mi 28:23 8:07 6/24/2008 Run Alta-Chlstn Moderate 5.0 mi 43:03 8:37 6/23/2008 Run Alta-Chlstn Moderate 5.0 mi 42:27 8:30 6/18/2008 Run Summerlin Hill 7.0 mi 1:00:27 8:39 6/17/2008 Run Alta-Chlstn Easy 5.0 mi 42:37 8:32 6/16/2008 Run Alta4 Hill 4.0 mi 34:37 8:40 6/14/2008 Run Mt. Charleston Long 14.0 mi 1:49:57 7:52 6/12/2008 Run Alta-Chlstn Hill 5.0 mi 42:57 8:36 6/9/2008 Run Alta-Chlstn Hill 5.0 mi 42:12 8:27