Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/9/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:12 |
8:27 |
|
6/12/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:57 |
8:36 |
|
6/14/2008 |
Run |
Mt. Charleston |
Long |
14.0 mi |
1:49:57 |
7:52 |
|
6/16/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
6/17/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:37 |
8:32 |
|
6/18/2008 |
Run |
Summerlin |
Hill |
7.0 mi |
1:00:27 |
8:39 |
|
6/23/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
42:27 |
8:30 |
|
6/24/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:03 |
8:37 |
|
6/25/2008 |
Run |
Summerlin |
Hill |
3.5 mi |
28:23 |
8:07 |
|
6/26/2008 |
Run |
Red Rock 6 |
Moderate |
6.0 mi |
49:57 |
8:20 |
|
6/28/2008 |
Run |
Suncoast |
Long |
12.0 mi |
1:40:17 |
8:22 |
|
7/12/2008 |
Run |
Mt. Charleston |
Long |
12.0 mi |
1:30:27 |
7:33 |
|
7/14/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:43 |
8:21 |
|
7/15/2008 |
Run |
Lake Mead |
Moderate |
6.0 mi |
51:26 |
8:35 |
|
7/16/2008 |
Run |
Summerlin |
Moderate |
5.0 mi |
42:13 |
8:27 |
|
7/17/2008 |
Run |
Alta4 |
Moderate |
4.0 mi |
33:38 |
8:25 |
|
7/19/2008 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
7/21/2008 |
Run |
Summerlin |
Taper |
3.0 mi |
24:36 |
8:12 |
|
7/24/2008 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
4:18:57 |
9:54 |
|
7/26/2008 |
Run |
Providence (Misc) |
Moderate |
5.0 mi |
42:51 |
8:35 |
|
7/28/2008 |
Run |
Providence (Misc) |
Moderate |
7.0 mi |
59:44 |
8:32 |
|
7/29/2008 |
Run |
Lake Mead |
Hill |
6.0 mi |
51:53 |
8:39 |
|
7/30/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:31 |
8:43 |
|
7/31/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:26 |
8:37 |
|
8/2/2008 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:08:31 |
8:02 |
|
8/4/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:27 |
8:30 |
|
8/5/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
8/7/2008 |
Run |
Alta4 |
Taper |
4.0 mi |
34:21 |
8:36 |
|
8/9/2008 |
Run |
Provo Half-Marathon |
Race |
13.1 mi |
1:39:01 |
7:34 |
|
|