Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2010 Run
04.5: dcu to hhs
Easy 4.5 mi 44:00 9:45
4/3/2010 Run
04.5: dcu to hhs
Easy 4.5 mi 40:45 9:01
3/28/2010 Run
04.5: dcu to hhs
Easy 4.5 mi 44:30 9:51
8/24/2009 Run
04.5: dcu to hhs
Easy 6.5 mi 1:03:30 9:45
8/10/2009 Run
04.5: dcu to hhs
Easy 4.5 mi 44:45 9:55
7/26/2009 Run
04.5: dcu to hhs
Easy 4.8 mi 1:00:00 12:38
7/26/2009 Run
04.5: dcu to hhs
Walk 1.3 mi 20:00 16:00
6/28/2009 Run
04.5: dcu to hhs
Easy 5.0 mi 1:00:00 12:00
6/17/2009 Run
04.5: dcu to hhs
Easy 6.5 mi 1:03:00 9:40
6/13/2009 Run
04.5: dcu to hhs
Easy 6.5 mi 1:12:00 11:03
5/31/2009 Run
04.5: dcu to hhs
Easy 6.5 mi 1:06:00 10:08
5/30/2009 Run
04.5: dcu to hhs
Easy 4.5 mi 50:00 11:04
5/10/2009 Run
04.5: dcu to hhs
Easy 7.0 mi 1:07:00 9:35
5/8/2009 Run
04.5: dcu to hhs
Easy 6.5 mi 1:02:30 9:36
4/27/2009 Run
04.5: dcu to hhs
Easy 4.5 mi 44:00 9:45
4/24/2009 Run
04.5: dcu to hhs
Easy 6.5 mi 1:02:00 9:31
4/17/2009 Run
04.5: dcu to hhs
Easy 4.5 mi 43:30 9:38
4/9/2009 Run
04.5: dcu to hhs
Easy 4.0 mi 44:30 11:08
3/14/2009 Run
04.5: dcu to hhs
Easy 4.5 mi 45:00 9:58
11/17/2008 Run
04.5: dcu to hhs
Easy 4.5 mi 40:00 8:51
9/24/2008 Run
04.5: dcu to hhs
Easy 6.3 mi 55:30 8:53
8/24/2008 Run
04.5: dcu to hhs
Long 7.0 mi 1:06:00 9:26
8/10/2008 Run
04.5: dcu to hhs
Long 6.5 mi 1:05:00 10:00
7/27/2008 Run
04.5: dcu to hhs
Long 5.0 mi 55:00 11:00