| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2015 |
Run |
|
Easy |
6.3 mi |
58:52 |
9:26 |
 |
| 1/13/2015 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2014 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 8/16/2014 |
Run |
|
Easy |
3.5 mi |
38:21 |
11:06 |
|
| 8/12/2014 |
Run |
|
Easy |
5.3 mi |
45:53 |
8:42 |
|
| 8/6/2014 |
Run |
|
Easy |
5.3 mi |
55:41 |
10:33 |
|
| 8/5/2014 |
Run |
|
Easy |
0.4 mi |
3:51 |
10:25 |
|
| 8/5/2014 |
Run |
|
Easy |
6.4 mi |
56:12 |
8:47 |
|
| 8/31/2013 |
Run |
|
Easy |
5.8 mi |
1:02:27 |
10:48 |
|
| 8/4/2013 |
Run |
|
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 6/3/2013 |
Run |
|
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 11/25/2012 |
Run |
something else |
Easy |
5.8 mi |
1:01:47 |
10:43 |
|
| 10/21/2012 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:32:08 |
7:02 |
|
| 10/20/2012 |
Run |
02.9: long around mp |
Easy |
2.8 mi |
29:29 |
10:39 |
|
| 10/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
47:38 |
8:43 |
|
| 10/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
|
|
|
| 10/14/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:44 |
10:23 |
|
| 10/13/2012 |
Run |
03.1: mwcoc 5k |
Race |
5.0 km |
19:20 |
6:14 |
|
| 10/13/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 10/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:33 |
9:26 |
|
| 10/10/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:57 |
9:30 |
|
| 10/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:08 |
9:21 |
|
| 10/8/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
48:10 |
8:49 |
|
| 10/6/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:16 |
10:59 |
|
| 10/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
50:52 |
9:18 |
|
| 10/3/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:29 |
10:31 |
|
| 9/26/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
50:20 |
9:13 |
|
| 9/25/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:13 |
9:32 |
|
| 9/22/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:35 |
10:21 |
|
| 9/21/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
38:46 |
9:07 |
|
| 9/19/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:26 |
9:03 |
|
| 9/18/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:46 |
9:06 |
|
| 9/17/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:36 |
11:03 |
|
| 9/16/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:24 |
11:00 |
|
| 9/13/2012 |
Run |
04.0: bgcav test |
Easy |
4.0 mi |
39:20 |
9:54 |
|
| 9/2/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:38 |
10:22 |
|
| 9/1/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:01 |
10:49 |
|
| 8/28/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:10 |
9:44 |
|
| 8/25/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:22 |
10:52 |
|
| 8/21/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:20 |
9:34 |
|
| 8/18/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:17:23 |
10:36 |
|
| 8/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:57 |
9:52 |
|
| 8/12/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:21 |
10:51 |
|
| 8/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:43 |
10:55 |
|
| 8/8/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:51 |
9:51 |
|
| 8/6/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:22 |
9:46 |
|
| 8/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:41 |
10:55 |
|
| 8/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:18 |
11:02 |
|
| 8/2/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:41 |
9:41 |
|
| 7/31/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:06 |
9:54 |
|
| 7/28/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:31 |
11:10 |
|
| 7/23/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:26 |
10:09 |
|
| 7/21/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:14 |
10:39 |
|
| 7/18/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:22 |
10:30 |
|
| 7/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:17 |
10:29 |
|
| 7/16/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
44:37 |
10:29 |
|
| 7/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:04 |
11:10 |
|
| 7/9/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:54 |
11:01 |
|
| 7/5/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:06 |
10:50 |
|
| 7/4/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:39 |
11:04 |
|
| 6/28/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:17 |
11:18 |
|
| 6/26/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:43 |
10:45 |
|
| 6/25/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:51 |
10:48 |
|
| 6/24/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:36 |
11:09 |
|
| 6/23/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:46 |
11:07 |
|
| 6/22/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:08 |
11:15 |
|
| 6/21/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:46 |
11:28 |
|
| 6/20/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
33:11 |
11:37 |
|
| 6/12/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:22 |
11:02 |
|
| 6/11/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
27:00 |
12:14 |
|
| 1/12/2012 |
Run |
05.5 bridge is out |
Easy |
5.4 mi |
56:28 |
10:30 |
|
| 1/1/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:18:56 |
10:48 |
|
| 12/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:23 |
9:56 |
|
| 12/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:18 |
10:33 |
|
| 10/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:02 |
10:09 |
|
| 9/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:17 |
10:32 |
|
| 9/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:20 |
10:07 |
|