10/19/2008
8:00 AM
45:00
Solid swim today. 3 x 200m on left, 3:50, 3:55, 3:40 (hard). Left arm still veering a bit over midline on my reach. 10m of continuous easy swim, 2:00/100m pace. Assorted 100s at the end, slowish, near 1:50 pace.