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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/19/2014
Run
Short Loop (3+ miles)
Long
6.4 mi
1:07:42
10:40
3/17/2014
Run
Medium Short Loop (4+ miles)
Easy
4.0 mi
44:06
11:00
3/14/2014
Run
Short Loop (3+ miles)
Easy
3.1 mi
34:02
11:01
3/11/2014
Run
Medium Loop (5+ miles)
Tempo
5.2 mi
56:25
10:49
3/9/2014
Run
Very Long Loop (8.5+ miles)
Long
8.7 mi
1:31:55
10:32
3/6/2014
Run
Short Loop (3+ miles)
Easy
3.6 mi
41:31
11:31
3/5/2014
Run
Medium Loop (5+ miles)
Tempo
5.3 mi
57:04
10:53
2/28/2014
Run
Default
3.7 mi
55:05
15:01
2/22/2014
Run
Race
6.7 mi
1:26:56
12:57
2/22/2014
Run
Race
6.0 mi
1:04:22
10:50
2/21/2014
Run
Race
5.6 mi
59:05
10:39
2/17/2014
Run
Default
5.3 mi
1:02:47
11:57
2/13/2014
Run
Default
6.1 mi
1:04:52
10:40
2/11/2014
Run
Default
2.6 mi
25:00
9:44
2/4/2014
Run
Default
5.3 mi
58:30
11:08
2/3/2014
Run
Default
3.1 mi
31:43
10:12
1/28/2014
Run
Default
3.1 mi
32:36
10:23
1/24/2014
Run
Default
6.9 mi
1:17:20
11:15
1/21/2014
Run
Default
4.1 mi
43:30
10:45
1/18/2014
Run
Default
5.3 mi
57:54
11:01
1/14/2014
Run
Default
5.3 mi
57:18
10:55
1/7/2014
Run
Default
6.9 mi
1:16:36
11:09
1/2/2014
Run
Default
4.1 mi
45:39
11:17
12/31/2013
Run
Default
5.2 mi
59:45
11:33
12/15/2013
Run
Default
13.5 mi
2:36:22
11:36
12/3/2013
Run
Default
6.8 mi
1:20:54
11:55
11/25/2013
Run
Default
4.8 mi
55:26
11:29
11/22/2013
Run
Default
5.2 mi
1:01:15
11:46
11/9/2013
Run
Default
2.9 mi
34:08
11:52
11/9/2013
Run
Default
7.6 mi
1:43:24
13:40
11/8/2013
Run
Default
2.4 mi
26:47
10:59
10/21/2013
Run
Default
4.8 mi
55:45
11:33
10/19/2013
Run
Default
6.4 mi
1:14:18
11:39
10/18/2013
Run
Default
3.0 mi
36:55
12:12
10/15/2013
Run
Default
4.6 mi
53:57
11:38
10/11/2013
Run
Default
3.3 mi
35:34
10:55
10/8/2013
Run
Default
1.3 mi
14:15
10:39
10/5/2013
Run
Default
6.2 mi
1:13:35
11:55
10/4/2013
Run
Default
3.2 mi
35:38
11:09
9/30/2013
Run
Default
4.1 mi
44:29
10:55
9/25/2013
Run
Default
5.2 mi
1:07:44
13:07
9/17/2013
Run
Default
3.2 mi
35:33
11:13
9/10/2013
Run
Default
3.7 mi
44:15
11:54
9/5/2013
Run
Default
3.2 mi
34:42
10:53
8/27/2013
Run
Default
3.2 mi
36:46
11:32
8/12/2013
Run
Default
3.3 mi
39:39
11:53
8/8/2013
Run
Default
3.5 mi
39:12
11:16
7/29/2013
Run
Default
5.4 mi
1:09:10
12:56
7/23/2013
Run
Default
3.7 mi
43:05
11:49
7/20/2013
Run
Default
1.8 mi
20:16
11:09
7/14/2013
Run
Default
3.6 mi
42:07
11:50
7/12/2013
Run
Default
3.9 mi
45:00
11:33
6/13/2013
Run
Default
3.4 mi
44:34
12:58
6/11/2013
Run
Default
3.6 mi
40:11
11:16
6/4/2013
Run
Default
1.6 mi
18:01
11:29
6/4/2013
Run
Default
4.1 mi
52:31
12:57
5/30/2013
Run
Default
3.9 mi
47:39
12:17
5/28/2013
Run
Default
3.2 mi
39:09
12:15
5/7/2013
Run
Default
3.7 mi
44:29
11:54
5/1/2013
Run
Default
3.5 mi
40:44
11:35
4/5/2013
Run
Default
4.2 mi
48:00
11:31
4/2/2013
Run
Default
3.2 mi
35:00
10:59
3/1/2013
Run
Default
5.3 mi
1:10:00
13:16
1/28/2013
Run
Default
3.0 mi
33:27
11:03
1/5/2013
Run
Default
2.2 mi
10/29/2012
Run
Default
3.1 mi
38:28
12:32
10/19/2012
Run
Default
3.0 mi
36:27
12:07
10/15/2012
Run
Default
3.1 mi
38:40
12:24
4/5/2012
Run
Default
2.0 mi
40:57
20:41
2/23/2012
Run
Default
4.0 mi
35:53
8:53
2/22/2012
Run
Default
3.0 mi
35:31
11:58
2/21/2012
Run
Default
4.0 mi
47:01
11:40
2/19/2012
Run
Default
5.0 mi
57:08
11:22
2/16/2012
Run
Default
3.5 mi
39:08
11:06
2/15/2012
Run
Default
2.1 mi
23:47
11:37
2/14/2012
Run
Default
3.5 mi
41:12
11:43
2/12/2012
Run
Default
5.1 mi
59:35
11:48
2/11/2012
Walk
Default
2.6 mi
40:51
15:32
2/9/2012
Run
Default
3.5 mi
41:44
11:54
2/8/2012
Run
Default
2.1 mi
23:35
11:31
2/7/2012
Run
Default
3.5 mi
42:55
12:23
2/5/2012
Run
Default
4.0 mi
49:03
12:13
2/2/2012
Run
Default
3.0 mi
36:49
12:10
2/1/2012
Run
Default
2.2 mi
23:47
11:01
1/31/2012
Run
Default
3.0 mi
36:14
12:05
1/29/2012
Run
Default
4.1 mi
47:09
11:37
1/28/2012
Walk
Default
2.5 mi
34:14
13:42
1/26/2012
Run
Default
3.0 mi
35:23
11:48
1/25/2012
Run
Default
1.5 mi
15:30
10:20
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