Notes
trying to keep a lower average HR so only rise to 142 not over. seems easier to hold 10k pace after anaerobic day? feet had transient aches but pressure increasing near butt so stopped to be safe. right foot now seems to have heel pain? too much this week after marathon walk?...
Training Plan Entry
Long
2:00:00
when consistent, increase duration by 5 -15mins per week until 2.5hrs then raise intensity