| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
 |
| 8/11/2010 |
Bike |
work home commute |
Tempo |
25.0 km |
1:10:00 |
2:48 |
|
| 8/13/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 8/17/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/19/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/20/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:15:00 |
3:00 |
|
| 8/27/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 9/3/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
|