| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
 |
| 3/12/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/17/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/18/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/25/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/30/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:50:00 |
2:06 |
|
| 4/3/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/9/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:55:00 |
2:11 |
|
| 4/17/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/29/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 7/30/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 8/13/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 8/19/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/20/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:15:00 |
3:00 |
|
| 8/27/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 9/3/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|