| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
Nickol Knoll |
Q - MP |
9.0 mi |
|
|
 |
| 8/11/2011 |
Run |
Nickol Knoll |
EZ |
6.0 mi |
|
|
|
| 7/26/2011 |
Run |
Nickol Knoll |
EZ |
5.5 mi |
|
|
|
| 7/7/2011 |
Run |
Nickol Knoll |
Q - Interval |
9.0 mi |
|
|
|
| 6/30/2011 |
Run |
Nickol Knoll |
Q - MP |
9.0 mi |
|
|
|
| 6/21/2011 |
Run |
Nickol Knoll |
Q - MP |
10.0 mi |
|
|
|
| 7/8/2010 |
Run |
Nickol Knoll |
EZ |
7.0 mi |
56:00 |
8:00 |
|
| 6/21/2010 |
Run |
Nickol Knoll |
Recovery |
5.8 mi |
48:00 |
8:21 |
|
| 6/7/2010 |
Run |
Nickol Knoll |
Medium Long |
11.5 mi |
1:30:00 |
7:50 |
|
|