| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
Treadmill - 2% |
EZ |
6.0 mi |
51:00 |
8:30 |
 |
| 3/26/2011 |
Run |
Nutri-Run Race |
Q - MP |
12.4 mi |
1:24:24 |
6:49 |
|
| 3/26/2011 |
Run |
Nutri-Run Warm Up |
Q - Long |
9.8 mi |
1:14:30 |
7:39 |
|
| 3/21/2011 |
Run |
Random - some hills |
EZ |
8.0 mi |
1:07:30 |
8:27 |
|
| 3/20/2011 |
Run |
March Madness 1/2M |
EZ |
1.5 mi |
12:00 |
8:00 |
|
| 3/19/2011 |
Run |
Buffalo Creek |
EZ |
5.0 mi |
39:00 |
7:48 |
|
| 3/16/2011 |
Run |
Random - some hills |
Q - Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 3/13/2011 |
Run |
Treadmill - 2% |
EZ |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/9/2011 |
Run |
Random - Flat |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 3/9/2011 |
Run |
Random - Flat |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 3/7/2011 |
Run |
Random - some hills |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/5/2011 |
Run |
Treadmill - Hill Progression |
Q - Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 3/2/2011 |
Run |
Random - Flat |
Q - Fartlek |
8.0 mi |
56:50 |
7:07 |
|
| 3/2/2011 |
Run |
Random - Flat |
Q - Long |
7.0 mi |
50:35 |
7:14 |
|
| 2/28/2011 |
Run |
Treadmill - 2% |
EZ |
7.0 mi |
56:00 |
8:00 |
|
| 2/27/2011 |
Run |
Random - some hills |
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 2/26/2011 |
Run |
Treadmill - Hill Progression |
Q - MP |
20.0 mi |
2:23:00 |
7:09 |
|
| 2/25/2011 |
Run |
Treadmill - 2% |
EZ |
4.0 mi |
30:10 |
7:33 |
|
| 2/23/2011 |
Run |
Random - some hills |
Q - Interval |
15.2 mi |
1:50:05 |
7:16 |
|
| 2/21/2011 |
Run |
Treadmill - 2% |
EZ |
9.0 mi |
1:10:45 |
7:52 |
|
| 2/19/2011 |
Run |
Random - some hills |
Q - Long |
18.0 mi |
2:13:00 |
7:24 |
|
| 2/17/2011 |
Run |
Random - Flat |
Recovery |
3.8 mi |
30:30 |
8:08 |
|
| 2/16/2011 |
Run |
Random - some hills |
Q - Interval |
15.2 mi |
1:51:35 |
7:21 |
|
| 2/15/2011 |
Run |
Random - Flat |
EZ |
6.3 mi |
49:00 |
7:51 |
|
| 2/13/2011 |
Run |
Random - Flat |
EZ - w/ Matthew |
7.5 mi |
58:00 |
7:44 |
|
| 2/6/2011 |
Run |
Random - Flat |
EZ - w/ Matthew |
2.5 mi |
19:00 |
7:36 |
|
| 2/2/2011 |
Run |
Treadmill - Hill Progression |
Q - MP |
15.5 mi |
1:50:00 |
7:06 |
|
| 1/31/2011 |
Run |
Random - Flat |
EZ |
9.1 mi |
1:10:10 |
7:43 |
|
| 1/29/2011 |
Run |
Random - Flat |
Q - Long |
19.0 mi |
2:17:30 |
7:15 |
|
| 1/27/2011 |
Run |
Random - Flat |
EZ |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/22/2011 |
Run |
Treadmill - 2% |
Q - MP |
12.5 mi |
1:24:00 |
6:44 |
|
| 1/19/2011 |
Run |
Treadmill - 2% |
Q - CV |
6.0 mi |
39:15 |
6:33 |
|
| 1/19/2011 |
Run |
Random - Flat |
Q - Long |
8.0 mi |
1:00:40 |
7:35 |
|
| 1/17/2011 |
Run |
Random - Flat |
EZ |
4.0 mi |
|
|
|
| 1/17/2011 |
Run |
Random - some hills |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/15/2011 |
Run |
Treadmill - Hill Progression |
Q - Long |
17.0 mi |
2:06:00 |
7:25 |
|
| 1/14/2011 |
Run |
Random - Flat |
EZ |
9.0 mi |
1:09:05 |
7:41 |
|
| 1/12/2011 |
Run |
Treadmill - 2% |
EZ |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2011 |
Run |
Random - Hills |
Q - CV |
13.5 mi |
1:35:00 |
7:03 |
|
| 1/9/2011 |
Run |
Treadmill - Hill Progression |
EZ |
8.0 mi |
1:00:20 |
7:33 |
|
| 1/7/2011 |
Run |
Random - some hills |
Q - MP |
17.0 mi |
2:00:15 |
7:05 |
|
| 1/5/2011 |
Run |
Random - Flat |
Recovery |
3.0 mi |
24:35 |
8:12 |
|
| 1/3/2011 |
Run |
Random - some hills |
EZ |
8.5 mi |
1:07:15 |
7:55 |
|
| 12/31/2010 |
Run |
Random - Flat |
EZ |
9.0 mi |
1:08:40 |
7:38 |
|
| 12/30/2010 |
Run |
Random - Flat |
EZ |
3.0 mi |
22:45 |
7:35 |
|
| 12/30/2010 |
Run |
Random - Flat |
EZ |
6.0 mi |
45:00 |
7:30 |
|
| 12/28/2010 |
Run |
Random - Flat |
EZ |
6.0 mi |
47:00 |
7:50 |
|
| 12/27/2010 |
Run |
Random - Flat |
EZ |
9.0 mi |
1:09:30 |
7:44 |
|
| 12/26/2010 |
Run |
Treadmill - 2% |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2010 |
Run |
Treadmill - 2% |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 12/25/2010 |
Run |
Random - Hills |
Q - MP |
16.0 mi |
1:54:00 |
7:08 |
|
| 12/24/2010 |
Run |
Random - some hills |
Q - Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/23/2010 |
Run |
Random - Flat |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 12/22/2010 |
Run |
Treadmill - 2% |
Q - CV |
12.0 mi |
1:22:50 |
6:55 |
|
| 12/21/2010 |
Run |
Treadmill - 2% |
EZ |
3.5 mi |
27:00 |
7:43 |
|
| 12/21/2010 |
Run |
Random - snow covered |
EZ |
6.0 mi |
47:45 |
7:58 |
|
| 12/20/2010 |
Run |
Random - some hills |
EZ |
10.0 mi |
1:13:40 |
7:22 |
|
| 12/19/2010 |
Run |
Random - Flat |
Recovery |
5.0 mi |
39:30 |
7:54 |
|
| 12/18/2010 |
Run |
Treadmill - 2% |
Q - MP |
15.0 mi |
1:46:00 |
7:04 |
|
| 12/17/2010 |
Run |
Treadmill - 2% |
EZ |
3.5 mi |
27:00 |
7:43 |
|
| 12/17/2010 |
Run |
Random - Flat |
EZ |
6.3 mi |
48:40 |
7:44 |
|